8.6 km | 00:54:50 | 06:23/km日期: 2016-05-17 19:52 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 06'31" / 06'23" / 06'32" / 06'21" / 06'13" / 06'31" / 08'10" / 06'11" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'39") | 800 / 800 |
| 2 | | 40'01" (+36'27") | 62 / 862 |
| 3 | | 04'10" (+00'36") | 800 / 1662 |
| 4 | | 38'53" (+35'19") | 64 / 1726 |
| 5 | | 04'09" (+00'35") | 800 / 2526 |
| 6 | | 47'05" (+43'31") | 53 / 2579 |
| 7 | | 04'10" (+00'36") | 800 / 3379 |
| 8 | | 38'32" (+34'58") | 64 / 3444 |
| 9 | | 04'10" (+00'36") | 800 / 4244 |
| 10 | | 41'10" (+37'36") | 60 / 4305 |
| 11 | | 03'56" (+00'22") | 800 / 5105 |
| 12 | | 31'43" (+28'09") | 78 / 5184 |
| 13 | | 03'59" (+00'25") | 800 / 5984 |
| 14 | | 37'39" (+34'05") | 66 / 6050 |
| 15 | | 04'00" (+00'26") | 800 / 6850 |
| 16 | | 41'07" (+37'33") | 60 / 6911 |
| 17 | | 03'56" (+00'22") | 800 / 7711 |
| 18 | | 39'33" (+35'59") | 63 / 7774 |
| 19 | | 03'34" | 800 / 8574 |
| 20 | | 02'59" | 17 / 8591 |
5月累積里程 :
187.12 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'13" | 00:32'00" |
| 6 | 06'31" | 00:38'31" |
| 7 | 08'10" | 00:46'41" |
| 8 | 06'11" | 00:52'52" |
| 8.6 | 03'22" | 00:54'52" |
展開計圈分析
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