50.5 km | 12:05:16 | 14:22/km日期: 2023-12-26 06:10 - 平均心率: 85 - 卡路里: 2142 Cal - 平均步頻: 120
Pace: 06'37" / 06'11" / 04'32" / 11'19" / 04'18" / 02'38" / 02'40" / 02'39" / 02'26" / 02'22" / 02'22" / 02'24" / 02'25" / 02'27" / 02'32" / 02'33" / 02'34" / 02'35" / 02'30" / 02'33" / 02'33" / 02'37" / 03'23" / 09'40" / 17'03" / 20'49" / 18'10" / 20'15" / 12'56" / 39'38" / 24'13" / 17'17" / 43'33" / 103'23" / 76'38" / 31'42" / 21'56" / 25'49" / 20'12" / 43'29" / 03'48" / 03'47" / 03'38" / 03'26" / 12'57" / 01'45" / 02'43" / 01'26" / 01'32" / 14'20" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'42" (+28'17") | 1000 / 1000 |
| 2 | | 05'57" (+04'32") | 1000 / 2000 |
| 3 | | 04'32" (+03'07") | 1000 / 3000 |
| 4 | | 11'18" (+09'53") | 1000 / 4000 |
| 5 | | 04'17" (+02'52") | 1000 / 5000 |
| 6 | | 02'38" (+01'13") | 1000 / 6000 |
| 7 | | 02'39" (+01'14") | 1000 / 7000 |
| 8 | | 02'39" (+01'14") | 1000 / 8000 |
| 9 | | 02'25" (+01'00") | 1000 / 9000 |
| 10 | | 02'21" (+00'56") | 1000 / 10000 |
| 11 | | 02'22" (+00'57") | 1000 / 11000 |
| 12 | | 02'23" (+00'58") | 1000 / 12000 |
| 13 | | 02'24" (+00'59") | 1000 / 13000 |
| 14 | | 02'27" (+01'02") | 1000 / 14000 |
| 15 | | 02'32" (+01'07") | 1000 / 15000 |
| 16 | | 02'32" (+01'07") | 1000 / 16000 |
| 17 | | 02'34" (+01'09") | 1000 / 17000 |
| 18 | | 02'34" (+01'09") | 1000 / 18000 |
| 19 | | 02'30" (+01'05") | 1000 / 19000 |
| 20 | | 02'32" (+01'07") | 1000 / 20000 |
| 21 | | 02'33" (+01'08") | 1000 / 21000 |
| 22 | | 02'37" (+01'12") | 1000 / 22000 |
| 23 | | 03'22" (+01'57") | 1000 / 23000 |
| 24 | | 09'39" (+08'14") | 1000 / 24000 |
| 25 | | 17'03" (+15'38") | 1000 / 25000 |
| 26 | | 20'48" (+19'23") | 1000 / 26000 |
| 27 | | 18'09" (+16'44") | 1000 / 27000 |
| 28 | | 20'15" (+18'50") | 1000 / 28000 |
| 29 | | 12'55" (+11'30") | 1000 / 29000 |
| 30 | | 39'38" (+38'13") | 1000 / 30000 |
| 31 | | 24'13" (+22'48") | 1000 / 31000 |
| 32 | | 17'16" (+15'51") | 1000 / 32000 |
| 33 | | 43'32" (+42'07") | 1000 / 33000 |
| 34 | | 01:43'23" (+41'58") | 1000 / 34000 |
| 35 | | 01:16'38" (+15'13") | 1000 / 35000 |
| 36 | | 31'41" (+30'16") | 1000 / 36000 |
| 37 | | 21'56" (+20'31") | 1000 / 37000 |
| 38 | | 25'48" (+24'23") | 1000 / 38000 |
| 39 | | 20'11" (+18'46") | 1000 / 39000 |
| 40 | | 43'28" (+42'03") | 1000 / 40000 |
| 41 | | 03'48" (+02'23") | 1000 / 41000 |
| 42 | | 03'46" (+02'21") | 1000 / 42000 |
| 43 | | 03'38" (+02'13") | 1000 / 43000 |
| 44 | | 03'26" (+02'01") | 1000 / 44000 |
| 45 | | 12'56" (+11'31") | 1000 / 45000 |
| 46 | | 01'44" (+00'19") | 1000 / 46000 |
| 47 | | 02'43" (+01'18") | 1000 / 47000 |
| 48 | | 01'25" | 1000 / 48000 |
| 49 | | 01'31" (+00'06") | 1000 / 49000 |
| 50 | | 14'19" (+12'54") | 1000 / 50000 |
| 51 | | 59'07" (+57'42") | 459 / 50459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 04'32" | 00:17'20" |
| 4 | 11'19" | 00:28'39" |
| 5 | 04'18" | 00:32'57" |
| 6 | 02'38" | 00:35'35" |
| 7 | 02'40" | 00:38'15" |
| 8 | 02'39" | 00:40'54" |
| 9 | 02'26" | 00:43'20" |
| 10 | 02'22" | 00:45'42" |
| 11 | 02'22" | 00:48'04" |
| 12 | 02'24" | 00:50'28" |
| 13 | 02'25" | 00:52'53" |
| 14 | 02'27" | 00:55'20" |
| 15 | 02'32" | 00:57'52" |
| 16 | 02'33" | 01:00'25" |
| 17 | 02'34" | 01:02'59" |
| 18 | 02'35" | 01:05'34" |
| 19 | 02'30" | 01:08'04" |
| 20 | 02'33" | 01:10'37" |
| 21 | 02'33" | 01:13'10" |
| 22 | 02'37" | 01:15'47" |
| 23 | 03'23" | 01:19'10" |
| 24 | 09'40" | 01:28'50" |
| 25 | 17'03" | 01:45'53" |
| 26 | 20'49" | 02:06'42" |
| 27 | 18'10" | 02:24'52" |
| 28 | 20'15" | 02:45'07" |
| 29 | 12'56" | 02:58'03" |
| 30 | 39'38" | 03:37'41" |
| 31 | 24'13" | 04:01'54" |
| 32 | 17'17" | 04:19'11" |
| 33 | 43'33" | 05:02'44" |
| 34 | 103'23" | 06:46'07" |
| 35 | 76'38" | 08:02'45" |
| 36 | 31'42" | 08:34'27" |
| 37 | 21'56" | 08:56'23" |
| 38 | 25'49" | 09:22'12" |
| 39 | 20'12" | 09:42'24" |
| 40 | 43'29" | 10:25'53" |
| 41 | 03'48" | 10:29'41" |
| 42 | 03'47" | 10:33'28" |
| 43 | 03'38" | 10:37'06" |
| 44 | 03'26" | 10:40'32" |
| 45 | 12'57" | 10:53'29" |
| 46 | 01'45" | 10:55'14" |
| 47 | 02'43" | 10:57'57" |
| 48 | 01'26" | 10:59'23" |
| 49 | 01'32" | 11:00'55" |
| 50 | 14'20" | 11:15'15" |
| 50.5 | 00'52" | 11:15'39" |
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