13.3 km | 01:22:13 | 06:11/km日期: 2023-12-23 06:15 - 平均心率: 160 - 卡路里: 931 Cal - 平均步頻: 176
Pace: 05'55" / 06'00" / 06'10" / 05'57" / 05'23" / 23'55" / 05'55" / 06'16" / 07'52" / 06'20" / 06'05" / 06'18" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'30" (+01'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'52") | 1000 / 8000 |
| 9 | | 07'51" (+02'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 271 / 13271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
122.41 km 
mizuno wave rider26 累積 :
899.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'10" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 23'55" | 00:53'20" |
| 7 | 05'55" | 00:59'15" |
| 8 | 06'16" | 01:05'31" |
| 9 | 07'52" | 01:13'23" |
| 10 | 06'20" | 01:19'43" |
| 11 | 06'05" | 01:25'48" |
| 12 | 06'18" | 01:32'06" |
| 13 | 06'01" | 01:38'07" |
| 13.3 | 05'38" | 01:39'39" |
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