10.1 km | 00:54:11 | 05:23/km日期: 2023-12-26 01:59 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 56.9
Pace: 05'46" / 05'41" / 05'39" / 05'23" / 05'20" / 05'40" / 05'06" / 05'03" / 04'55" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 50.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'20" | 00:27'49" |
| 6 | 05'40" | 00:33'29" |
| 7 | 05'06" | 00:38'35" |
| 8 | 05'03" | 00:43'38" |
| 9 | 04'55" | 00:48'33" |
| 10 | 05'19" | 00:53'52" |
| 10.1 | 04'58" | 00:54'11" |
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