40.5 km | 03:49:44 | 05:40/km日期: 2023-12-24 06:20 - 平均心率: 148 - 卡路里: 2505 Cal - 平均步頻: 194
Pace: 05'26" / 04'58" / 04'57" / 04'58" / 05'14" / 05'07" / 05'13" / 05'10" / 05'09" / 06'12" / 05'13" / 05'10" / 05'12" / 05'13" / 05'10" / 06'14" / 05'13" / 05'14" / 05'30" / 05'27" / 05'47" / 05'19" / 05'18" / 05'27" / 05'19" / 05'28" / 06'22" / 05'51" / 07'13" / 06'05" / 06'48" / 06'15" / 06'43" / 06'13" / 06'46" / 06'23" / 06'43" / 06'48" / 07'04" / 07'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+01'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'39") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'33") | 1000 / 19000 |
| 20 | | 05'27" (+00'31") | 1000 / 20000 |
| 21 | | 05'23" (+00'27") | 1000 / 21000 |
| 22 | | 05'18" (+00'22") | 1000 / 22000 |
| 23 | | 05'18" (+00'22") | 1000 / 23000 |
| 24 | | 05'26" (+00'30") | 1000 / 24000 |
| 25 | | 05'19" (+00'23") | 1000 / 25000 |
| 26 | | 05'28" (+00'32") | 1000 / 26000 |
| 27 | | 05'57" (+01'01") | 1000 / 27000 |
| 28 | | 05'51" (+00'55") | 1000 / 28000 |
| 29 | | 06'22" (+01'26") | 1000 / 29000 |
| 30 | | 06'04" (+01'08") | 1000 / 30000 |
| 31 | | 06'25" (+01'29") | 1000 / 31000 |
| 32 | | 06'15" (+01'19") | 1000 / 32000 |
| 33 | | 06'23" (+01'27") | 1000 / 33000 |
| 34 | | 06'13" (+01'17") | 1000 / 34000 |
| 35 | | 06'21" (+01'25") | 1000 / 35000 |
| 36 | | 06'23" (+01'27") | 1000 / 36000 |
| 37 | | 06'29" (+01'33") | 1000 / 37000 |
| 38 | | 06'48" (+01'52") | 1000 / 38000 |
| 39 | | 07'03" (+02'07") | 1000 / 39000 |
| 40 | | 06'43" (+01'47") | 1000 / 40000 |
| 41 | | 05'57" (+01'01") | 503 / 40503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 239.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 05'14" | 00:25'33" |
| 6 | 05'07" | 00:30'40" |
| 7 | 05'13" | 00:35'53" |
| 8 | 05'10" | 00:41'03" |
| 9 | 05'09" | 00:46'12" |
| 10 | 06'12" | 00:52'24" |
| 11 | 05'13" | 00:57'37" |
| 12 | 05'10" | 01:02'47" |
| 13 | 05'12" | 01:07'59" |
| 14 | 05'13" | 01:13'12" |
| 15 | 05'10" | 01:18'22" |
| 16 | 06'14" | 01:24'36" |
| 17 | 05'13" | 01:29'49" |
| 18 | 05'14" | 01:35'03" |
| 19 | 05'30" | 01:40'33" |
| 20 | 05'27" | 01:46'00" |
| 21 | 05'47" | 01:51'47" |
| 22 | 05'19" | 01:57'06" |
| 23 | 05'18" | 02:02'24" |
| 24 | 05'27" | 02:07'51" |
| 25 | 05'19" | 02:13'10" |
| 26 | 05'28" | 02:18'38" |
| 27 | 06'22" | 02:25'00" |
| 28 | 05'51" | 02:30'51" |
| 29 | 07'13" | 02:38'04" |
| 30 | 06'05" | 02:44'09" |
| 31 | 06'48" | 02:50'57" |
| 32 | 06'15" | 02:57'12" |
| 33 | 06'43" | 03:03'55" |
| 34 | 06'13" | 03:10'08" |
| 35 | 06'46" | 03:16'54" |
| 36 | 06'23" | 03:23'17" |
| 37 | 06'43" | 03:30'00" |
| 38 | 06'48" | 03:36'48" |
| 39 | 07'04" | 03:43'52" |
| 40 | 07'45" | 03:51'37" |
| 40.5 | 05'55" | 03:54'36" |
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