13.0 km | 01:12:38 | 05:34/km日期: 2023-12-24 08:43 - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64.2
Pace: 07'11" / 05'49" / 05'50" / 05'40" / 05'36" / 05'52" / 05'45" / 05'25" / 05'37" / 05'28" / 05'20" / 05'07" / 04'59" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 09'41" (+04'42") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 158.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'49" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 05'36" | 00:30'06" |
| 6 | 05'52" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 05'25" | 00:47'08" |
| 9 | 05'37" | 00:52'45" |
| 10 | 05'28" | 00:58'13" |
| 11 | 05'20" | 01:03'33" |
| 12 | 05'07" | 01:08'40" |
| 13 | 04'59" | 01:13'39" |
| 13.0 | 09'54" | 01:13'53" |
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