10.2 km | 00:51:46 | 05:05/km日期: 2023-12-25 17:52 - 平均心率: 161 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 62.1
Pace: 02'05" / 05'16" / 04'51" / 04'49" / 04'51" / 05'35" / 05'15" / 05'09" / 05'18" / 04'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 05'16" | 00:07'21" |
| 3 | 04'51" | 00:12'12" |
| 4 | 04'49" | 00:17'01" |
| 5 | 04'51" | 00:21'52" |
| 6 | 05'35" | 00:27'27" |
| 7 | 05'15" | 00:32'42" |
| 8 | 05'09" | 00:37'51" |
| 9 | 05'18" | 00:43'09" |
| 10 | 04'57" | 00:48'06" |
| 10.2 | 04'59" | 00:48'56" |
展開計圈分析
留言 
