14.6 km | 01:33:01 | 06:22/km日期: 2023-12-25 14:06 - 平均心率: 153 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 65.5
Pace: 06'04" / 11'17" / 07'05" / 05'59" / 05'55" / 05'38" / 05'53" / 05'48" / 05'40" / 05'40" / 05'45" / 05'42" / 05'42" / 05'54" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 11'16" (+05'38") | 1000 / 2000 |
| 3 | | 07'02" (+01'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 08'24" (+02'46") | 596 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 11'17" | 00:17'21" |
| 3 | 07'05" | 00:24'26" |
| 4 | 05'59" | 00:30'25" |
| 5 | 05'55" | 00:36'20" |
| 6 | 05'38" | 00:41'58" |
| 7 | 05'53" | 00:47'51" |
| 8 | 05'48" | 00:53'39" |
| 9 | 05'40" | 00:59'19" |
| 10 | 05'40" | 01:04'59" |
| 11 | 05'45" | 01:10'44" |
| 12 | 05'42" | 01:16'26" |
| 13 | 05'42" | 01:22'08" |
| 14 | 05'54" | 01:28'02" |
| 14.6 | 08'24" | 01:33'03" |
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