19.2 km | 01:44:37 | 05:27/km日期: 2023-12-24 06:30 - 平均心率: 142 - 卡路里: 954 Cal - 平均步頻: 172
Pace: 06'01" / 05'41" / 05'32" / 05'22" / 05'38" / 05'24" / 05'25" / 05'21" / 05'28" / 05'21" / 05'25" / 05'28" / 05'26" / 05'25" / 05'26" / 05'19" / 05'21" / 05'11" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'24" (+00'13") | 1000 / 19000 |
| 20 | | 05'26" (+00'15") | 182 / 19182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 147.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 05'25" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'28" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 05'25" | 01:00'38" |
| 12 | 05'28" | 01:06'06" |
| 13 | 05'26" | 01:11'32" |
| 14 | 05'25" | 01:16'57" |
| 15 | 05'26" | 01:22'23" |
| 16 | 05'19" | 01:27'42" |
| 17 | 05'21" | 01:33'03" |
| 18 | 05'11" | 01:38'14" |
| 19 | 05'25" | 01:43'39" |
| 19.2 | 05'22" | 01:44'38" |
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