10.3 km | 00:59:28 | 05:45/km日期: 2016-05-19 21:27 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'31" / 06'05" / 05'50" / 05'50" / 05'48" / 05'47" / 05'42" / 05'38" / 05'22" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'45" | 335 / 10335 |
5月累積里程 : 103.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 05'47" | 00:35'51" |
| 7 | 05'42" | 00:41'33" |
| 8 | 05'38" | 00:47'11" |
| 9 | 05'22" | 00:52'33" |
| 10 | 05'19" | 00:57'52" |
| 10.3 | 04'46" | 00:59'28" |
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