10.3 km | 00:59:21 | 05:45/km日期: 2023-12-26 04:55 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 182
Pace: 06'24" / 05'53" / 05'41" / 05'43" / 05'41" / 05'41" / 05'38" / 05'36" / 06'32" / 05'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'19" (+01'01") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
185.61 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'36" | 00:46'17" |
| 9 | 06'32" | 00:52'49" |
| 10 | 05'19" | 00:58'08" |
| 10.3 | 06'20" | 01:00'04" |
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