19.3 km | 01:41:38 | 05:16/km日期: 2023-12-24 06:30 - 平均心率: 174 - 卡路里: 1369 Cal - 平均步頻: 186
Pace: 05'26" / 05'20" / 05'23" / 05'17" / 05'36" / 05'31" / 05'19" / 05'10" / 05'27" / 05'22" / 05'18" / 05'16" / 05'14" / 05'15" / 05'13" / 05'11" / 04'59" / 05'03" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'27") | 1000 / 1000 |
2 | | 05'19" (+00'20") | 1000 / 2000 |
3 | | 05'23" (+00'24") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'35" (+00'36") | 1000 / 5000 |
6 | | 05'30" (+00'31") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'26" (+00'27") | 1000 / 9000 |
10 | | 05'22" (+00'23") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 05'16" (+00'17") | 1000 / 12000 |
13 | | 05'14" (+00'15") | 1000 / 13000 |
14 | | 05'14" (+00'15") | 1000 / 14000 |
15 | | 05'13" (+00'14") | 1000 / 15000 |
16 | | 05'11" (+00'12") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'02" (+00'03") | 1000 / 18000 |
19 | | 05'01" (+00'02") | 1000 / 19000 |
20 | | 04'52" | 263 / 19263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.70 km Under Armour Flow Velociti Wind 2 累積 :
1012.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'23" | 00:16'09" |
4 | 05'17" | 00:21'26" |
5 | 05'36" | 00:27'02" |
6 | 05'31" | 00:32'33" |
7 | 05'19" | 00:37'52" |
8 | 05'10" | 00:43'02" |
9 | 05'27" | 00:48'29" |
10 | 05'22" | 00:53'51" |
11 | 05'18" | 00:59'09" |
12 | 05'16" | 01:04'25" |
13 | 05'14" | 01:09'39" |
14 | 05'15" | 01:14'54" |
15 | 05'13" | 01:20'07" |
16 | 05'11" | 01:25'18" |
17 | 04'59" | 01:30'17" |
18 | 05'03" | 01:35'20" |
19 | 05'00" | 01:40'20" |
19.3 | 04'55" | 01:41'38" |