50.5 km | 12:40:43 | 15:04/km日期: 2023-12-23 07:02 - 平均心率: 76 - 卡路里: 1930 Cal - 平均步頻: 116 - 溫度: 9°C - 濕度: 60.4
Pace: 02'39" / 02'10" / 02'33" / 02'21" / 02'21" / 02'28" / 02'15" / 02'15" / 02'16" / 02'47" / 02'34" / 02'20" / 02'17" / 02'33" / 02'23" / 03'32" / 10'20" / 23'58" / 25'42" / 05'37" / 24'19" / 41'41" / 76'13" / 24'06" / 09'46" / 12'49" / 76'10" / 16'28" / 22'51" / 18'59" / 16'11" / 11'16" / 09'49" / 12'34" / 25'48" / 15'51" / 21'16" / 18'34" / 15'53" / 23'04" / 03'33" / 03'33" / 03'25" / 03'21" / 14'41" / 02'32" / 11'52" / 45'50" / 38'12" / 20'21" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'39" (+00'29") | 1000 / 1000 |
| 2 | | 02'10" | 1000 / 2000 |
| 3 | | 02'32" (+00'22") | 1000 / 3000 |
| 4 | | 02'21" (+00'11") | 1000 / 4000 |
| 5 | | 02'21" (+00'11") | 1000 / 5000 |
| 6 | | 02'27" (+00'17") | 1000 / 6000 |
| 7 | | 02'15" (+00'05") | 1000 / 7000 |
| 8 | | 02'14" (+00'04") | 1000 / 8000 |
| 9 | | 02'15" (+00'05") | 1000 / 9000 |
| 10 | | 02'47" (+00'37") | 1000 / 10000 |
| 11 | | 02'34" (+00'24") | 1000 / 11000 |
| 12 | | 02'19" (+00'09") | 1000 / 12000 |
| 13 | | 02'17" (+00'07") | 1000 / 13000 |
| 14 | | 02'32" (+00'22") | 1000 / 14000 |
| 15 | | 02'23" (+00'13") | 1000 / 15000 |
| 16 | | 03'31" (+01'21") | 1000 / 16000 |
| 17 | | 10'19" (+08'09") | 1000 / 17000 |
| 18 | | 23'57" (+21'47") | 1000 / 18000 |
| 19 | | 25'42" (+23'32") | 1000 / 19000 |
| 20 | | 05'36" (+03'26") | 1000 / 20000 |
| 21 | | 24'18" (+22'08") | 1000 / 21000 |
| 22 | | 41'41" (+39'31") | 1000 / 22000 |
| 23 | | 01:16'12" (+14'02") | 1000 / 23000 |
| 24 | | 24'05" (+21'55") | 1000 / 24000 |
| 25 | | 09'46" (+07'36") | 1000 / 25000 |
| 26 | | 12'49" (+10'39") | 1000 / 26000 |
| 27 | | 01:16'09" (+13'59") | 1000 / 27000 |
| 28 | | 16'28" (+14'18") | 1000 / 28000 |
| 29 | | 22'50" (+20'40") | 1000 / 29000 |
| 30 | | 18'59" (+16'49") | 1000 / 30000 |
| 31 | | 16'10" (+14'00") | 1000 / 31000 |
| 32 | | 11'15" (+09'05") | 1000 / 32000 |
| 33 | | 09'49" (+07'39") | 1000 / 33000 |
| 34 | | 12'33" (+10'23") | 1000 / 34000 |
| 35 | | 25'48" (+23'38") | 1000 / 35000 |
| 36 | | 15'51" (+13'41") | 1000 / 36000 |
| 37 | | 21'15" (+19'05") | 1000 / 37000 |
| 38 | | 18'34" (+16'24") | 1000 / 38000 |
| 39 | | 15'52" (+13'42") | 1000 / 39000 |
| 40 | | 23'04" (+20'54") | 1000 / 40000 |
| 41 | | 03'33" (+01'23") | 1000 / 41000 |
| 42 | | 03'32" (+01'22") | 1000 / 42000 |
| 43 | | 03'24" (+01'14") | 1000 / 43000 |
| 44 | | 03'20" (+01'10") | 1000 / 44000 |
| 45 | | 14'41" (+12'31") | 1000 / 45000 |
| 46 | | 02'31" (+00'21") | 1000 / 46000 |
| 47 | | 11'52" (+09'42") | 1000 / 47000 |
| 48 | | 45'50" (+43'40") | 1000 / 48000 |
| 49 | | 38'11" (+36'01") | 1000 / 49000 |
| 50 | | 20'20" (+18'10") | 1000 / 50000 |
| 51 | | 31'11" (+29'01") | 461 / 50461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 02'10" | 00:04'49" |
| 3 | 02'33" | 00:07'22" |
| 4 | 02'21" | 00:09'43" |
| 5 | 02'21" | 00:12'04" |
| 6 | 02'28" | 00:14'32" |
| 7 | 02'15" | 00:16'47" |
| 8 | 02'15" | 00:19'02" |
| 9 | 02'16" | 00:21'18" |
| 10 | 02'47" | 00:24'05" |
| 11 | 02'34" | 00:26'39" |
| 12 | 02'20" | 00:28'59" |
| 13 | 02'17" | 00:31'16" |
| 14 | 02'33" | 00:33'49" |
| 15 | 02'23" | 00:36'12" |
| 16 | 03'32" | 00:39'44" |
| 17 | 10'20" | 00:50'04" |
| 18 | 23'58" | 01:14'02" |
| 19 | 25'42" | 01:39'44" |
| 20 | 05'37" | 01:45'21" |
| 21 | 24'19" | 02:09'40" |
| 22 | 41'41" | 02:51'21" |
| 23 | 76'13" | 04:07'34" |
| 24 | 24'06" | 04:31'40" |
| 25 | 09'46" | 04:41'26" |
| 26 | 12'49" | 04:54'15" |
| 27 | 76'10" | 06:10'25" |
| 28 | 16'28" | 06:26'53" |
| 29 | 22'51" | 06:49'44" |
| 30 | 18'59" | 07:08'43" |
| 31 | 16'11" | 07:24'54" |
| 32 | 11'16" | 07:36'10" |
| 33 | 09'49" | 07:45'59" |
| 34 | 12'34" | 07:58'33" |
| 35 | 25'48" | 08:24'21" |
| 36 | 15'51" | 08:40'12" |
| 37 | 21'16" | 09:01'28" |
| 38 | 18'34" | 09:20'02" |
| 39 | 15'53" | 09:35'55" |
| 40 | 23'04" | 09:58'59" |
| 41 | 03'33" | 10:02'32" |
| 42 | 03'33" | 10:06'05" |
| 43 | 03'25" | 10:09'30" |
| 44 | 03'21" | 10:12'51" |
| 45 | 14'41" | 10:27'32" |
| 46 | 02'32" | 10:30'04" |
| 47 | 11'52" | 10:41'56" |
| 48 | 45'50" | 11:27'46" |
| 49 | 38'12" | 12:05'58" |
| 50 | 20'21" | 12:26'19" |
| 50.5 | 23'08" | 12:37'00" |
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