12.0 km | 01:01:09 | 05:05/km日期: 2023-12-25 22:22 - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 184
Pace: 05'05" / 05'04" / 05'11" / 05'05" / 04'59" / 05'08" / 05'08" / 05'08" / 05'04" / 06'16" / 05'03" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 259.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'08" | 00:30'32" |
| 7 | 05'08" | 00:35'40" |
| 8 | 05'08" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10 | 06'16" | 00:52'08" |
| 11 | 05'03" | 00:57'11" |
| 12 | 05'04" | 01:02'15" |
| 12.0 | 05'01" | 01:02'20" |
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