40.9 km | 04:47:00 | 07:00/km日期: 2023-12-24 06:21 - 平均心率: 157 - 卡路里: 2887 Cal - 平均步頻: 170
Pace: 07'06" / 06'29" / 08'44" / 06'26" / 07'28" / 06'48" / 05'55" / 05'28" / 06'03" / 06'23" / 06'00" / 06'04" / 06'53" / 06'08" / 06'17" / 07'18" / 05'57" / 05'49" / 06'29" / 06'10" / 07'12" / 06'26" / 06'20" / 07'09" / 06'22" / 06'24" / 06'56" / 06'13" / 07'33" / 06'15" / 07'19" / 10'11" / 06'37" / 06'04" / 09'21" / 08'46" / 07'52" / 08'44" / 08'38" / 08'36" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'36") | 1000 / 1000 |
| 2 | | 06'28" (+01'00") | 1000 / 2000 |
| 3 | | 08'44" (+03'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'58") | 1000 / 4000 |
| 5 | | 07'27" (+01'59") | 1000 / 5000 |
| 6 | | 06'47" (+01'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'23" (+00'55") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 06'53" (+01'25") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 1000 / 15000 |
| 16 | | 07'18" (+01'50") | 1000 / 16000 |
| 17 | | 05'57" (+00'29") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 06'28" (+01'00") | 1000 / 19000 |
| 20 | | 06'10" (+00'42") | 1000 / 20000 |
| 21 | | 07'11" (+01'43") | 1000 / 21000 |
| 22 | | 06'26" (+00'58") | 1000 / 22000 |
| 23 | | 06'19" (+00'51") | 1000 / 23000 |
| 24 | | 07'09" (+01'41") | 1000 / 24000 |
| 25 | | 06'21" (+00'53") | 1000 / 25000 |
| 26 | | 06'24" (+00'56") | 1000 / 26000 |
| 27 | | 06'55" (+01'27") | 1000 / 27000 |
| 28 | | 06'13" (+00'45") | 1000 / 28000 |
| 29 | | 07'32" (+02'04") | 1000 / 29000 |
| 30 | | 06'15" (+00'47") | 1000 / 30000 |
| 31 | | 07'18" (+01'50") | 1000 / 31000 |
| 32 | | 10'10" (+04'42") | 1000 / 32000 |
| 33 | | 06'36" (+01'08") | 1000 / 33000 |
| 34 | | 06'04" (+00'36") | 1000 / 34000 |
| 35 | | 09'20" (+03'52") | 1000 / 35000 |
| 36 | | 08'46" (+03'18") | 1000 / 36000 |
| 37 | | 07'52" (+02'24") | 1000 / 37000 |
| 38 | | 08'44" (+03'16") | 1000 / 38000 |
| 39 | | 08'37" (+03'09") | 1000 / 39000 |
| 40 | | 08'35" (+03'07") | 1000 / 40000 |
| 41 | | 08'56" (+03'28") | 911 / 40911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 08'44" | 00:22'19" |
| 4 | 06'26" | 00:28'45" |
| 5 | 07'28" | 00:36'13" |
| 6 | 06'48" | 00:43'01" |
| 7 | 05'55" | 00:48'56" |
| 8 | 05'28" | 00:54'24" |
| 9 | 06'03" | 01:00'27" |
| 10 | 06'23" | 01:06'50" |
| 11 | 06'00" | 01:12'50" |
| 12 | 06'04" | 01:18'54" |
| 13 | 06'53" | 01:25'47" |
| 14 | 06'08" | 01:31'55" |
| 15 | 06'17" | 01:38'12" |
| 16 | 07'18" | 01:45'30" |
| 17 | 05'57" | 01:51'27" |
| 18 | 05'49" | 01:57'16" |
| 19 | 06'29" | 02:03'45" |
| 20 | 06'10" | 02:09'55" |
| 21 | 07'12" | 02:17'07" |
| 22 | 06'26" | 02:23'33" |
| 23 | 06'20" | 02:29'53" |
| 24 | 07'09" | 02:37'02" |
| 25 | 06'22" | 02:43'24" |
| 26 | 06'24" | 02:49'48" |
| 27 | 06'56" | 02:56'44" |
| 28 | 06'13" | 03:02'57" |
| 29 | 07'33" | 03:10'30" |
| 30 | 06'15" | 03:16'45" |
| 31 | 07'19" | 03:24'04" |
| 32 | 10'11" | 03:34'15" |
| 33 | 06'37" | 03:40'52" |
| 34 | 06'04" | 03:46'56" |
| 35 | 09'21" | 03:56'17" |
| 36 | 08'46" | 04:05'03" |
| 37 | 07'52" | 04:12'55" |
| 38 | 08'44" | 04:21'39" |
| 39 | 08'38" | 04:30'17" |
| 40 | 08'36" | 04:38'53" |
| 40.9 | 08'56" | 04:47'02" |
展開計圈分析
留言 
