10.3 km | 01:07:50 | 06:34/km日期: 2023-12-25 18:59 - 平均心率: 134 - 卡路里: 486 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60.1
Pace: 06'44" / 06'25" / 06'18" / 06'20" / 06'40" / 06'30" / 06'27" / 07'27" / 06'21" / 06'25" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 07'26" (+01'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'27") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 308.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'18" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'40" | 00:32'27" |
| 6 | 06'30" | 00:38'57" |
| 7 | 06'27" | 00:45'24" |
| 8 | 07'27" | 00:52'51" |
| 9 | 06'21" | 00:59'12" |
| 10 | 06'25" | 01:05'37" |
| 10.3 | 06'45" | 01:07'50" |
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