10.7 km | 01:09:52 | 06:33/km日期: 2023-12-24 16:23 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 59.4
Pace: 06'07" / 06'10" / 06'22" / 06'18" / 06'17" / 06'14" / 06'39" / 07'29" / 06'58" / 06'38" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 07'28" (+01'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'57") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 308.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'22" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'14" | 00:37'28" |
| 7 | 06'39" | 00:44'07" |
| 8 | 07'29" | 00:51'36" |
| 9 | 06'58" | 00:58'34" |
| 10 | 06'38" | 01:05'12" |
| 10.7 | 07'04" | 01:09'52" |
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