9.8 km | 00:56:32 | 05:45/km日期: 2023-12-19 18:58 - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81.1
Pace: 04'24" / 06'06" / 06'20" / 06'24" / 06'22" / 04'31" / 06'27" / 06'14" / 06'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 186 / 186 |
| 2 | | 04'27" (+00'19") | 199 / 385 |
| 3 | | 04'17" (+00'09") | 202 / 588 |
| 4 | | 04'22" (+00'14") | 197 / 785 |
| 5 | | 04'12" (+00'04") | 199 / 985 |
| 6 | | 04'15" (+00'07") | 197 / 1183 |
| 7 | | 33'48" (+29'40") | 61 / 1244 |
| 8 | | 04'27" (+00'19") | 192 / 1436 |
| 9 | | 04'15" (+00'07") | 203 / 1640 |
| 10 | | 04'22" (+00'14") | 202 / 1843 |
| 11 | | 04'08" | 208 / 2051 |
| 12 | | 04'16" (+00'08") | 200 / 2251 |
| 13 | | 04'12" (+00'04") | 204 / 2456 |
| 14 | | 43'15" (+39'07") | 47 / 2503 |
| 15 | | 04'44" (+00'36") | 186 / 2690 |
| 16 | | 04'39" (+00'31") | 193 / 2884 |
| 17 | | 04'28" (+00'20") | 197 / 3081 |
| 18 | | 04'22" (+00'14") | 203 / 3284 |
| 19 | | 04'19" (+00'11") | 201 / 3485 |
| 20 | | 04'26" (+00'18") | 196 / 3682 |
| 21 | | 47'28" (+43'20") | 45 / 3728 |
| 22 | | 04'50" (+00'42") | 184 / 3912 |
| 23 | | 04'35" (+00'27") | 196 / 4108 |
| 24 | | 04'25" (+00'17") | 202 / 4311 |
| 25 | | 04'27" (+00'19") | 199 / 4510 |
| 26 | | 04'21" (+00'13") | 200 / 4711 |
| 27 | | 04'23" (+00'15") | 198 / 4910 |
| 28 | | 48'44" (+44'36") | 43 / 4953 |
| 29 | | 04'40" (+00'32") | 189 / 5142 |
| 30 | | 04'41" (+00'33") | 191 / 5334 |
| 31 | | 04'40" (+00'32") | 192 / 5527 |
| 32 | | 04'27" (+00'19") | 199 / 5726 |
| 33 | | 04'20" (+00'12") | 201 / 5928 |
| 34 | | 04'18" (+00'10") | 204 / 6132 |
| 35 | | 43'31" (+39'23") | 48 / 6180 |
| 36 | | 04'43" (+00'35") | 187 / 6368 |
| 37 | | 04'37" (+00'29") | 192 / 6560 |
| 38 | | 04'28" (+00'20") | 200 / 6760 |
| 39 | | 04'18" (+00'10") | 204 / 6965 |
| 40 | | 04'16" (+00'08") | 202 / 7168 |
| 41 | | 04'11" (+00'03") | 202 / 7370 |
| 42 | | 01:03'19" (+59'11") | 31 / 7402 |
| 43 | | 04'40" (+00'32") | 183 / 7586 |
| 44 | | 04'28" (+00'20") | 194 / 7781 |
| 45 | | 04'23" (+00'15") | 195 / 7976 |
| 46 | | 04'13" (+00'05") | 208 / 8185 |
| 47 | | 04'20" (+00'12") | 197 / 8383 |
| 48 | | 04'12" (+00'04") | 204 / 8588 |
| 49 | | 01:21'47" (+17'39") | 25 / 8613 |
| 50 | | 04'32" (+00'24") | 190 / 8803 |
| 51 | | 04'19" (+00'11") | 200 / 9004 |
| 52 | | 04'16" (+00'08") | 204 / 9209 |
| 53 | | 04'16" (+00'08") | 203 / 9412 |
| 54 | | 04'12" (+00'04") | 200 / 9613 |
| 55 | | 04'06" | 208 / 9821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 123.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'06" | 00:10'30" |
| 3 | 06'20" | 00:16'50" |
| 4 | 06'24" | 00:23'14" |
| 5 | 06'22" | 00:29'36" |
| 6 | 04'31" | 00:34'07" |
| 7 | 06'27" | 00:40'34" |
| 8 | 06'14" | 00:46'48" |
| 9 | 06'18" | 00:53'06" |
| 9.8 | 04'11" | 00:56'33" |
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