18.1 km | 01:45:20 | 05:49/km日期: 2023-12-25 13:47 - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 58.4
Pace: 05'55" / 05'36" / 06'03" / 05'48" / 05'55" / 05'07" / 06'25" / 06'10" / 06'24" / 05'06" / 05'19" / 06'05" / 05'58" / 05'42" / 05'54" / 05'48" / 05'39" / 05'45" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 06'25" (+01'19") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'24" (+01'18") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'47") | 1000 / 15000 |
| 16 | | 05'47" (+00'41") | 1000 / 16000 |
| 17 | | 05'39" (+00'33") | 1000 / 17000 |
| 18 | | 05'44" (+00'38") | 1000 / 18000 |
| 19 | | 07'28" (+02'22") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 421.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 05'07" | 00:34'24" |
| 7 | 06'25" | 00:40'49" |
| 8 | 06'10" | 00:46'59" |
| 9 | 06'24" | 00:53'23" |
| 10 | 05'06" | 00:58'29" |
| 11 | 05'19" | 01:03'48" |
| 12 | 06'05" | 01:09'53" |
| 13 | 05'58" | 01:15'51" |
| 14 | 05'42" | 01:21'33" |
| 15 | 05'54" | 01:27'27" |
| 16 | 05'48" | 01:33'15" |
| 17 | 05'39" | 01:38'54" |
| 18 | 05'45" | 01:44'39" |
| 18.1 | 07'28" | 01:45'22" |
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