13.3 km | 08:43:27 | 39:27/km日期: 2023-12-25 07:58 - 總爬升: 1482 m - 平均心率: 110 - 卡路里: 3095 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 77.1
Pace: 71'09" / 30'49" / 18'38" / 28'34" / 23'16" / 28'42" / 60'01" / 51'46" / 69'15" / 30'39" / 40'34" / 26'17" / 33'54" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'06" (+52'28") | 1000 / 1000 |
| 2 | | 30'49" (+12'11") | 1000 / 2000 |
| 3 | | 18'38" | 1000 / 3000 |
| 4 | | 28'33" (+09'55") | 1000 / 4000 |
| 5 | | 23'16" (+04'38") | 1000 / 5000 |
| 6 | | 28'42" (+10'04") | 1000 / 6000 |
| 7 | | 01:00'01" (+41'23") | 1000 / 7000 |
| 8 | | 51'45" (+33'07") | 1000 / 8000 |
| 9 | | 01:09'15" (+50'37") | 1000 / 9000 |
| 10 | | 30'38" (+12'00") | 1000 / 10000 |
| 11 | | 40'34" (+21'56") | 1000 / 11000 |
| 12 | | 26'17" (+07'39") | 1000 / 12000 |
| 13 | | 33'53" (+15'15") | 1000 / 13000 |
| 14 | | 37'38" (+19'00") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 91.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 71'09" | 01:11'09" |
| 2 | 30'49" | 01:41'58" |
| 3 | 18'38" | 02:00'36" |
| 4 | 28'34" | 02:29'10" |
| 5 | 23'16" | 02:52'26" |
| 6 | 28'42" | 03:21'08" |
| 7 | 60'01" | 04:21'09" |
| 8 | 51'46" | 05:12'55" |
| 9 | 69'15" | 06:22'10" |
| 10 | 30'39" | 06:52'49" |
| 11 | 40'34" | 07:33'23" |
| 12 | 26'17" | 07:59'40" |
| 13 | 33'54" | 08:33'34" |
| 13.3 | 37'39" | 08:43'30" |
展開計圈分析
留言 
