41.0 km | 04:39:52 | 06:49/km日期: 2023-12-24 06:19 - 平均心率: 155 - 卡路里: 2761 Cal - 平均步頻: 180
Pace: 07'03" / 05'53" / 06'00" / 05'47" / 06'05" / 06'54" / 05'55" / 05'47" / 05'45" / 06'06" / 09'12" / 05'58" / 06'34" / 05'51" / 05'58" / 06'54" / 06'06" / 06'02" / 06'32" / 06'08" / 07'26" / 06'12" / 06'39" / 07'43" / 06'23" / 06'19" / 07'03" / 06'32" / 07'26" / 06'41" / 08'14" / 08'46" / 08'16" / 06'45" / 06'56" / 08'20" / 07'07" / 07'51" / 07'15" / 08'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 09'12" (+03'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'49") | 1000 / 13000 |
| 14 | | 05'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 06'54" (+01'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'21") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 1000 / 18000 |
| 19 | | 06'32" (+00'48") | 1000 / 19000 |
| 20 | | 06'08" (+00'24") | 1000 / 20000 |
| 21 | | 07'26" (+01'42") | 1000 / 21000 |
| 22 | | 06'12" (+00'28") | 1000 / 22000 |
| 23 | | 06'38" (+00'54") | 1000 / 23000 |
| 24 | | 07'42" (+01'58") | 1000 / 24000 |
| 25 | | 06'23" (+00'39") | 1000 / 25000 |
| 26 | | 06'18" (+00'34") | 1000 / 26000 |
| 27 | | 07'03" (+01'19") | 1000 / 27000 |
| 28 | | 06'32" (+00'48") | 1000 / 28000 |
| 29 | | 07'25" (+01'41") | 1000 / 29000 |
| 30 | | 06'40" (+00'56") | 1000 / 30000 |
| 31 | | 08'14" (+02'30") | 1000 / 31000 |
| 32 | | 08'45" (+03'01") | 1000 / 32000 |
| 33 | | 08'15" (+02'31") | 1000 / 33000 |
| 34 | | 06'45" (+01'01") | 1000 / 34000 |
| 35 | | 06'56" (+01'12") | 1000 / 35000 |
| 36 | | 08'19" (+02'35") | 1000 / 36000 |
| 37 | | 07'07" (+01'23") | 1000 / 37000 |
| 38 | | 07'50" (+02'06") | 1000 / 38000 |
| 39 | | 07'15" (+01'31") | 1000 / 39000 |
| 40 | | 08'25" (+02'41") | 1000 / 40000 |
| 41 | | 07'01" (+01'17") | 1000 / 41000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 165.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'53" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 06'54" | 00:37'42" |
| 7 | 05'55" | 00:43'37" |
| 8 | 05'47" | 00:49'24" |
| 9 | 05'45" | 00:55'09" |
| 10 | 06'06" | 01:01'15" |
| 11 | 09'12" | 01:10'27" |
| 12 | 05'58" | 01:16'25" |
| 13 | 06'34" | 01:22'59" |
| 14 | 05'51" | 01:28'50" |
| 15 | 05'58" | 01:34'48" |
| 16 | 06'54" | 01:41'42" |
| 17 | 06'06" | 01:47'48" |
| 18 | 06'02" | 01:53'50" |
| 19 | 06'32" | 02:00'22" |
| 20 | 06'08" | 02:06'30" |
| 21 | 07'26" | 02:13'56" |
| 22 | 06'12" | 02:20'08" |
| 23 | 06'39" | 02:26'47" |
| 24 | 07'43" | 02:34'30" |
| 25 | 06'23" | 02:40'53" |
| 26 | 06'19" | 02:47'12" |
| 27 | 07'03" | 02:54'15" |
| 28 | 06'32" | 03:00'47" |
| 29 | 07'26" | 03:08'13" |
| 30 | 06'41" | 03:14'54" |
| 31 | 08'14" | 03:23'08" |
| 32 | 08'46" | 03:31'54" |
| 33 | 08'16" | 03:40'10" |
| 34 | 06'45" | 03:46'55" |
| 35 | 06'56" | 03:53'51" |
| 36 | 08'20" | 04:02'11" |
| 37 | 07'07" | 04:09'18" |
| 38 | 07'51" | 04:17'09" |
| 39 | 07'15" | 04:24'24" |
| 40 | 08'26" | 04:32'50" |
| 41.0 | 07'01" | 04:39'52" |
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