23.0 km | 03:06:56 | 08:07/km日期: 2023-12-24 06:20 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 2125 Cal - 平均步頻: 158
Pace: 06'05" / 06'38" / 07'46" / 07'07" / 08'48" / 08'24" / 07'40" / 06'22" / 07'04" / 07'07" / 08'07" / 07'29" / 10'34" / 08'44" / 06'25" / 08'41" / 08'34" / 08'44" / 09'51" / 10'30" / 09'54" / 07'44" / 163'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+03'50") | 1000 / 1000 |
| 2 | | 06'37" (+04'22") | 1000 / 2000 |
| 3 | | 07'45" (+05'30") | 1000 / 3000 |
| 4 | | 07'07" (+04'52") | 1000 / 4000 |
| 5 | | 08'48" (+06'33") | 1000 / 5000 |
| 6 | | 08'24" (+06'09") | 1000 / 6000 |
| 7 | | 07'39" (+05'24") | 1000 / 7000 |
| 8 | | 06'22" (+04'07") | 1000 / 8000 |
| 9 | | 07'04" (+04'49") | 1000 / 9000 |
| 10 | | 07'06" (+04'51") | 1000 / 10000 |
| 11 | | 08'07" (+05'52") | 1000 / 11000 |
| 12 | | 07'28" (+05'13") | 1000 / 12000 |
| 13 | | 10'34" (+08'19") | 1000 / 13000 |
| 14 | | 08'44" (+06'29") | 1000 / 14000 |
| 15 | | 06'24" (+04'09") | 1000 / 15000 |
| 16 | | 08'41" (+06'26") | 1000 / 16000 |
| 17 | | 08'34" (+06'19") | 1000 / 17000 |
| 18 | | 08'43" (+06'28") | 1000 / 18000 |
| 19 | | 09'51" (+07'36") | 1000 / 19000 |
| 20 | | 10'29" (+08'14") | 1000 / 20000 |
| 21 | | 09'53" (+07'38") | 1000 / 21000 |
| 22 | | 07'44" (+05'29") | 1000 / 22000 |
| 23 | | 08'51" (+06'36") | 920 / 22920 |
| 24 | | 06'56" (+04'41") | 14 / 22935 |
| 25 | | 04'54" (+02'39") | 5 / 22940 |
| 26 | | 02'15" | 7 / 22948 |
| 27 | | 05'47" (+03'32") | 34 / 22983 |
| 28 | | 09'55" (+07'40") | 11 / 22995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
170.10 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'38" | 00:12'43" |
| 3 | 07'46" | 00:20'29" |
| 4 | 07'07" | 00:27'36" |
| 5 | 08'48" | 00:36'24" |
| 6 | 08'24" | 00:44'48" |
| 7 | 07'40" | 00:52'28" |
| 8 | 06'22" | 00:58'50" |
| 9 | 07'04" | 01:05'54" |
| 10 | 07'07" | 01:13'01" |
| 11 | 08'07" | 01:21'08" |
| 12 | 07'29" | 01:28'37" |
| 13 | 10'34" | 01:39'11" |
| 14 | 08'44" | 01:47'55" |
| 15 | 06'25" | 01:54'20" |
| 16 | 08'41" | 02:03'01" |
| 17 | 08'34" | 02:11'35" |
| 18 | 08'44" | 02:20'19" |
| 19 | 09'51" | 02:30'10" |
| 20 | 10'30" | 02:40'40" |
| 21 | 09'54" | 02:50'34" |
| 22 | 07'44" | 02:58'18" |
| 23.0 | 162'57" | 05:40'32" |
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