13.0 km | 01:10:59 | 05:27/km日期: 2023-12-23 09:39 - 平均心率: 147 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78.2
Pace: 05'48" / 05'42" / 05'39" / 05'25" / 05'25" / 05'43" / 05'30" / 05'26" / 05'28" / 05'21" / 05'14" / 05'17" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 02'40" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
288.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'43" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'21" | 00:55'27" |
| 11 | 05'14" | 01:00'41" |
| 12 | 05'17" | 01:05'58" |
| 13 | 05'23" | 01:11'21" |
| 13.0 | 03'45" | 01:11'22" |
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