6.5 km | 00:26:43 | 04:06/km日期: 2023-12-24 10:04 - 平均心率: 172 - 卡路里: 376 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 89.6
Pace: 03'38" / 04'32" / 03'39" / 04'36" / 04'40" / 03'37" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'30") | 269 / 269 |
| 2 | | 03'34" (+00'09") | 322 / 592 |
| 3 | | 03'50" (+00'25") | 306 / 898 |
| 4 | | 03'38" (+00'13") | 313 / 1212 |
| 5 | | 03'27" (+00'02") | 317 / 1530 |
| 6 | | 16'05" (+12'40") | 82 / 1613 |
| 7 | | 03'25" | 311 / 1924 |
| 8 | | 03'38" (+00'13") | 309 / 2233 |
| 9 | | 03'42" (+00'17") | 313 / 2547 |
| 10 | | 03'39" (+00'14") | 315 / 2862 |
| 11 | | 03'33" (+00'08") | 315 / 3177 |
| 12 | | 13'28" (+10'03") | 99 / 3277 |
| 13 | | 03'35" (+00'10") | 311 / 3588 |
| 14 | | 03'42" (+00'17") | 312 / 3900 |
| 15 | | 03'35" (+00'10") | 316 / 4217 |
| 16 | | 03'40" (+00'15") | 317 / 4534 |
| 17 | | 03'39" (+00'14") | 318 / 4852 |
| 18 | | 14'42" (+11'17") | 90 / 4943 |
| 19 | | 03'33" (+00'08") | 311 / 5255 |
| 20 | | 03'38" (+00'13") | 313 / 5568 |
| 21 | | 03'37" (+00'12") | 318 / 5887 |
| 22 | | 03'42" (+00'17") | 304 / 6191 |
| 23 | | 03'40" (+00'15") | 315 / 6506 |
| 24 | | 02'13" | 8 / 6515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'32" | 00:08'10" |
| 3 | 03'39" | 00:11'49" |
| 4 | 04'36" | 00:16'25" |
| 5 | 04'40" | 00:21'05" |
| 6 | 03'37" | 00:24'42" |
| 6.5 | 03'41" | 00:26'36" |
展開計圈分析
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