40.9 km | 05:30:21 | 08:04/km日期: 2023-12-24 06:20 - 平均心率: 152 - 卡路里: 3214 Cal - 平均步頻: 156
Pace: 05'56" / 05'30" / 06'29" / 05'26" / 05'43" / 05'32" / 05'50" / 05'34" / 05'33" / 05'54" / 05'40" / 05'44" / 07'10" / 05'37" / 05'42" / 06'12" / 05'47" / 05'59" / 06'14" / 06'25" / 08'20" / 06'26" / 06'28" / 08'21" / 07'01" / 09'06" / 10'40" / 09'21" / 14'42" / 10'23" / 11'28" / 11'09" / 10'56" / 10'33" / 10'37" / 12'41" / 10'44" / 10'43" / 10'44" / 12'10" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 07'10" (+01'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'46") | 1000 / 16000 |
| 17 | | 05'46" (+00'21") | 1000 / 17000 |
| 18 | | 05'59" (+00'34") | 1000 / 18000 |
| 19 | | 06'14" (+00'49") | 1000 / 19000 |
| 20 | | 06'24" (+00'59") | 1000 / 20000 |
| 21 | | 08'19" (+02'54") | 1000 / 21000 |
| 22 | | 06'26" (+01'01") | 1000 / 22000 |
| 23 | | 06'27" (+01'02") | 1000 / 23000 |
| 24 | | 08'21" (+02'56") | 1000 / 24000 |
| 25 | | 07'00" (+01'35") | 1000 / 25000 |
| 26 | | 09'05" (+03'40") | 1000 / 26000 |
| 27 | | 10'40" (+05'15") | 1000 / 27000 |
| 28 | | 09'20" (+03'55") | 1000 / 28000 |
| 29 | | 14'41" (+09'16") | 1000 / 29000 |
| 30 | | 10'22" (+04'57") | 1000 / 30000 |
| 31 | | 11'28" (+06'03") | 1000 / 31000 |
| 32 | | 11'08" (+05'43") | 1000 / 32000 |
| 33 | | 10'56" (+05'31") | 1000 / 33000 |
| 34 | | 10'33" (+05'08") | 1000 / 34000 |
| 35 | | 10'37" (+05'12") | 1000 / 35000 |
| 36 | | 12'40" (+07'15") | 1000 / 36000 |
| 37 | | 10'44" (+05'19") | 1000 / 37000 |
| 38 | | 10'42" (+05'17") | 1000 / 38000 |
| 39 | | 10'44" (+05'19") | 1000 / 39000 |
| 40 | | 12'09" (+06'44") | 1000 / 40000 |
| 41 | | 10'26" (+05'01") | 946 / 40946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 86.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 06'29" | 00:17'55" |
| 4 | 05'26" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'50" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'33" | 00:51'33" |
| 10 | 05'54" | 00:57'27" |
| 11 | 05'40" | 01:03'07" |
| 12 | 05'44" | 01:08'51" |
| 13 | 07'10" | 01:16'01" |
| 14 | 05'37" | 01:21'38" |
| 15 | 05'42" | 01:27'20" |
| 16 | 06'12" | 01:33'32" |
| 17 | 05'47" | 01:39'19" |
| 18 | 05'59" | 01:45'18" |
| 19 | 06'14" | 01:51'32" |
| 20 | 06'25" | 01:57'57" |
| 21 | 08'20" | 02:06'17" |
| 22 | 06'26" | 02:12'43" |
| 23 | 06'28" | 02:19'11" |
| 24 | 08'21" | 02:27'32" |
| 25 | 07'01" | 02:34'33" |
| 26 | 09'06" | 02:43'39" |
| 27 | 10'40" | 02:54'19" |
| 28 | 09'21" | 03:03'40" |
| 29 | 14'42" | 03:18'22" |
| 30 | 10'23" | 03:28'45" |
| 31 | 11'28" | 03:40'13" |
| 32 | 11'09" | 03:51'22" |
| 33 | 10'56" | 04:02'18" |
| 34 | 10'33" | 04:12'51" |
| 35 | 10'37" | 04:23'28" |
| 36 | 12'41" | 04:36'09" |
| 37 | 10'44" | 04:46'53" |
| 38 | 10'43" | 04:57'36" |
| 39 | 10'44" | 05:08'20" |
| 40 | 12'10" | 05:20'30" |
| 40.9 | 10'26" | 05:30'23" |
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