10.4 km | 00:54:11 | 05:14/km日期: 2023-12-22 15:29 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 71.9
Pace: 07'28" / 05'12" / 05'09" / 05'13" / 05'14" / 05'25" / 05'20" / 05'09" / 05'05" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
102.13 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1933.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'12" | 00:12'40" |
| 3 | 05'09" | 00:17'49" |
| 4 | 05'13" | 00:23'02" |
| 5 | 05'14" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'09" | 00:44'10" |
| 9 | 05'05" | 00:49'15" |
| 10 | 05'08" | 00:54'23" |
| 10.4 | 05'05" | 00:56'11" |
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