13.1 km | 01:47:29 | 08:11/km日期: 2016-05-18 20:21 - 平均心率: 140 - 卡路里: 954 Cal - 總步數: 18892 - 平均步頻: 175 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 78%
Pace: 07'49" / 08'05" / 08'15" / 08'05" / 08'13" / 08'12" / 08'16" / 07'59" / 08'05" / 08'05" / 08'05" / 08'31" / 08'41" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" | 1004 / 1004 | 175 / 73 |
2 | | 08'04" (+00'18") | 1010 / 2015 | 176 / 70 |
3 | | 08'10" (+00'24") | 1008 / 3024 | 174 / 69 |
4 | | 08'00" (+00'14") | 1008 / 4033 | 172 / 72 |
5 | | 08'09" (+00'23") | 1004 / 5037 | 176 / 69 |
6 | | 08'07" (+00'21") | 1001 / 6039 | 176 / 69 |
7 | | 08'14" (+00'28") | 1002 / 7041 | 175 / 69 |
8 | | 07'58" (+00'12") | 1000 / 8042 | 177 / 70 |
9 | | 08'04" (+00'18") | 1010 / 9052 | 176 / 69 |
10 | | 07'59" (+00'13") | 1002 / 10054 | 176 / 70 |
11 | | 08'08" (+00'22") | 1000 / 11055 | 177 / 69 |
12 | | 08'31" (+00'45") | 1001 / 12056 | 175 / 67 |
13 | | 08'38" (+00'52") | 1005 / 13062 | 174 / 66 |
14 | | 08'34" (+00'48") | 122 / 13184 | 165 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
224.02 km 亞瑟仕 型號 累積 :
548.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'05" | 00:15'54" |
3 | 08'15" | 00:24'09" |
4 | 08'05" | 00:32'14" |
5 | 08'13" | 00:40'27" |
6 | 08'12" | 00:48'39" |
7 | 08'16" | 00:56'55" |
8 | 07'59" | 01:04'54" |
9 | 08'05" | 01:12'59" |
10 | 08'05" | 01:21'04" |
11 | 08'05" | 01:29'09" |
12 | 08'31" | 01:37'40" |
13 | 08'41" | 01:46'21" |
13.1 | 09'15" | 01:47'29" |