24.3 km | 03:24:23 | 08:24/km日期: 2023-12-23 08:17 - 總爬升: 766 m - 平均心率: 125 - 卡路里: 1288 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 86.8
Pace: 09'47" / 89'36" / 40'18" / 29'35" / 64'42" / 357'19" / 993'13" / 00'07" / 04'58" / 08'36" / 06'25" / 06'05" / 05'55" / 05'56" / 06'03" / 06'02" / 08'25" / 08'11" / 07'02" / 06'35" / 07'32" / 07'54" / 07'37" / 234'04" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'02") | 1000 / 1000 |
| 2 | | 11'38" (+05'43") | 1000 / 2000 |
| 3 | | 11'43" (+05'48") | 1000 / 3000 |
| 4 | | 07'52" (+01'57") | 1000 / 4000 |
| 5 | | 08'15" (+02'20") | 1000 / 5000 |
| 6 | | 12'47" (+06'52") | 1000 / 6000 |
| 7 | | 11'44" (+05'49") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 08'36" (+02'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 05'56" (+00'01") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'02" (+00'07") | 1000 / 16000 |
| 17 | | 08'23" (+02'28") | 1000 / 17000 |
| 18 | | 08'10" (+02'15") | 1000 / 18000 |
| 19 | | 07'01" (+01'06") | 1000 / 19000 |
| 20 | | 06'35" (+00'40") | 1000 / 20000 |
| 21 | | 07'32" (+01'37") | 1000 / 21000 |
| 22 | | 07'53" (+01'58") | 1000 / 22000 |
| 23 | | 07'37" (+01'42") | 1000 / 23000 |
| 24 | | 14'28" (+08'33") | 1000 / 24000 |
| 25 | | 14'27" (+08'32") | 330 / 24330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 316.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 89'36" | 01:39'23" |
| 3 | 40'18" | 02:19'41" |
| 4 | 29'35" | 02:49'16" |
| 5 | 64'42" | 03:53'58" |
| 6 | 357'19" | 09:51'17" |
| 7 | 993'13" | 26:24'30" |
| 8 | 00'07" | 26:24'37" |
| 9 | 04'58" | 26:29'35" |
| 10 | 08'36" | 26:38'11" |
| 11 | 06'25" | 26:44'36" |
| 12 | 06'05" | 26:50'41" |
| 13 | 05'55" | 26:56'36" |
| 14 | 05'56" | 27:02'32" |
| 15 | 06'03" | 27:08'35" |
| 16 | 06'02" | 27:14'37" |
| 17 | 08'25" | 27:23'02" |
| 18 | 08'11" | 27:31'13" |
| 19 | 07'02" | 27:38'15" |
| 20 | 06'35" | 27:44'50" |
| 21 | 07'32" | 27:52'22" |
| 22 | 07'54" | 28:00'16" |
| 23 | 07'37" | 28:07'53" |
| 24 | 234'04" | 32:01'57" |
| 24.3 | 02'34" | 32:02'48" |
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