14.5 km | 01:15:47 | 05:12/km日期: 2023-12-24 09:16 - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90
Pace: 05'41" / 05'31" / 05'27" / 05'23" / 05'13" / 06'11" / 05'12" / 05'10" / 05'06" / 05'03" / 05'01" / 04'58" / 04'54" / 04'51" / 03'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 228.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 06'11" | 00:33'26" |
| 7 | 05'12" | 00:38'38" |
| 8 | 05'10" | 00:43'48" |
| 9 | 05'06" | 00:48'54" |
| 10 | 05'03" | 00:53'57" |
| 11 | 05'01" | 00:58'58" |
| 12 | 04'58" | 01:03'56" |
| 13 | 04'54" | 01:08'50" |
| 14 | 04'51" | 01:13'41" |
| 14.5 | 03'57" | 01:15'47" |
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