14.0 km | 01:09:13 | 04:56/km日期: 2023-12-24 07:55 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 94.6
Pace: 04'54" / 04'58" / 04'58" / 04'52" / 04'54" / 04'51" / 04'56" / 04'54" / 05'00" / 04'57" / 13'30" / 05'03" / 05'07" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 400 / 400 |
| 2 | | 05'05" (+00'30") | 400 / 800 |
| 3 | | 04'58" (+00'23") | 400 / 1200 |
| 4 | | 05'01" (+00'26") | 400 / 1600 |
| 5 | | 04'58" (+00'23") | 400 / 2000 |
| 6 | | 04'54" (+00'19") | 400 / 2400 |
| 7 | | 04'54" (+00'19") | 400 / 2800 |
| 8 | | 04'55" (+00'20") | 400 / 3199 |
| 9 | | 04'55" (+00'20") | 400 / 3599 |
| 10 | | 04'55" (+00'20") | 400 / 3999 |
| 11 | | 04'53" (+00'18") | 400 / 4399 |
| 12 | | 04'52" (+00'17") | 400 / 4800 |
| 13 | | 04'46" (+00'11") | 400 / 5200 |
| 14 | | 04'56" (+00'21") | 400 / 5600 |
| 15 | | 04'52" (+00'17") | 400 / 6000 |
| 16 | | 04'51" (+00'16") | 400 / 6400 |
| 17 | | 04'55" (+00'20") | 400 / 6800 |
| 18 | | 04'51" (+00'16") | 400 / 7200 |
| 19 | | 04'55" (+00'20") | 400 / 7600 |
| 20 | | 05'00" (+00'25") | 400 / 8000 |
| 21 | | 04'58" (+00'23") | 400 / 8400 |
| 22 | | 04'58" (+00'23") | 400 / 8800 |
| 23 | | 04'58" (+00'23") | 400 / 9200 |
| 24 | | 04'55" (+00'20") | 400 / 9600 |
| 25 | | 05'01" (+00'26") | 400 / 10000 |
| 26 | | 04'38" (+00'03") | 400 / 10400 |
| 27 | | 05'04" (+00'29") | 400 / 10800 |
| 28 | | 05'07" (+00'32") | 400 / 11200 |
| 29 | | 05'09" (+00'34") | 400 / 11600 |
| 30 | | 05'02" (+00'27") | 400 / 12000 |
| 31 | | 05'07" (+00'32") | 400 / 12400 |
| 32 | | 05'00" (+00'25") | 400 / 12800 |
| 33 | | 05'05" (+00'30") | 400 / 13200 |
| 34 | | 04'53" (+00'18") | 400 / 13600 |
| 35 | | 04'45" (+00'10") | 400 / 14000 |
| 36 | | 04'02" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 306.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'56" | 00:34'23" |
| 8 | 04'54" | 00:39'17" |
| 9 | 05'00" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 11 | 13'30" | 01:02'44" |
| 12 | 05'03" | 01:07'47" |
| 13 | 05'07" | 01:12'54" |
| 14 | 04'50" | 01:17'44" |
| 14.0 | 03'19" | 01:17'46" |
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