42.1 km | 04:09:10 | 05:54/km日期: 2023-12-24 06:20 - 平均心率: 134 - 卡路里: 2713 Cal - 平均步頻: 186
Pace: 06'20" / 05'32" / 05'34" / 05'38" / 05'47" / 05'47" / 05'47" / 05'48" / 05'49" / 05'52" / 05'42" / 05'43" / 05'51" / 05'43" / 05'42" / 06'02" / 05'37" / 05'42" / 05'40" / 05'46" / 06'09" / 05'46" / 05'51" / 05'56" / 05'44" / 05'48" / 06'56" / 05'48" / 06'30" / 05'51" / 06'24" / 06'07" / 06'05" / 05'53" / 05'53" / 06'28" / 05'43" / 05'57" / 05'41" / 06'27" / 05'52" / 06'11" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 05'36" (+00'05") | 1000 / 17000 |
| 18 | | 05'41" (+00'10") | 1000 / 18000 |
| 19 | | 05'40" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'14") | 1000 / 20000 |
| 21 | | 06'08" (+00'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 1000 / 22000 |
| 23 | | 05'50" (+00'19") | 1000 / 23000 |
| 24 | | 05'56" (+00'25") | 1000 / 24000 |
| 25 | | 05'43" (+00'12") | 1000 / 25000 |
| 26 | | 05'47" (+00'16") | 1000 / 26000 |
| 27 | | 06'55" (+01'24") | 1000 / 27000 |
| 28 | | 05'48" (+00'17") | 1000 / 28000 |
| 29 | | 06'30" (+00'59") | 1000 / 29000 |
| 30 | | 05'50" (+00'19") | 1000 / 30000 |
| 31 | | 06'24" (+00'53") | 1000 / 31000 |
| 32 | | 06'06" (+00'35") | 1000 / 32000 |
| 33 | | 06'04" (+00'33") | 1000 / 33000 |
| 34 | | 05'53" (+00'22") | 1000 / 34000 |
| 35 | | 05'53" (+00'22") | 1000 / 35000 |
| 36 | | 06'27" (+00'56") | 1000 / 36000 |
| 37 | | 05'43" (+00'12") | 1000 / 37000 |
| 38 | | 05'57" (+00'26") | 1000 / 38000 |
| 39 | | 05'40" (+00'09") | 1000 / 39000 |
| 40 | | 06'26" (+00'55") | 1000 / 40000 |
| 41 | | 05'38" (+00'07") | 1000 / 41000 |
| 42 | | 06'10" (+00'39") | 1000 / 42000 |
| 43 | | 08'42" (+03'11") | 118 / 42118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
486.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'47" | 00:40'25" |
| 8 | 05'48" | 00:46'13" |
| 9 | 05'49" | 00:52'02" |
| 10 | 05'52" | 00:57'54" |
| 11 | 05'42" | 01:03'36" |
| 12 | 05'43" | 01:09'19" |
| 13 | 05'51" | 01:15'10" |
| 14 | 05'43" | 01:20'53" |
| 15 | 05'42" | 01:26'35" |
| 16 | 06'02" | 01:32'37" |
| 17 | 05'37" | 01:38'14" |
| 18 | 05'42" | 01:43'56" |
| 19 | 05'40" | 01:49'36" |
| 20 | 05'46" | 01:55'22" |
| 21 | 06'09" | 02:01'31" |
| 22 | 05'46" | 02:07'17" |
| 23 | 05'51" | 02:13'08" |
| 24 | 05'56" | 02:19'04" |
| 25 | 05'44" | 02:24'48" |
| 26 | 05'48" | 02:30'36" |
| 27 | 06'56" | 02:37'32" |
| 28 | 05'48" | 02:43'20" |
| 29 | 06'30" | 02:49'50" |
| 30 | 05'51" | 02:55'41" |
| 31 | 06'24" | 03:02'05" |
| 32 | 06'07" | 03:08'12" |
| 33 | 06'05" | 03:14'17" |
| 34 | 05'53" | 03:20'10" |
| 35 | 05'53" | 03:26'03" |
| 36 | 06'28" | 03:32'31" |
| 37 | 05'43" | 03:38'14" |
| 38 | 05'57" | 03:44'11" |
| 39 | 05'41" | 03:49'52" |
| 40 | 06'27" | 03:56'19" |
| 41 | 05'52" | 04:02'11" |
| 42 | 06'11" | 04:08'22" |
| 42.1 | 08'41" | 04:09'24" |
Winson Chen 說推
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