| Run slow slow
Run relax happy
多年以後
又來嘉跑
折返在蒜頭，
這個月跑了二次蒜頭🧄😃
進終點後，
花了一點時間換餐食，
再補足短少的里程🥸😟
註：本場不予普查🥹
難忘的記錄 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 305.54 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'22" | 00:14'51" | | 3 | 08'13" | 00:23'04" | | 4 | 07'12" | 00:30'16" | | 5 | 08'18" | 00:38'34" | | 6 | 07'59" | 00:46'33" | | 7 | 07'47" | 00:54'20" | | 8 | 08'15" | 01:02'35" | | 9 | 07'40" | 01:10'15" | | 10 | 08'14" | 01:18'29" | | 11 | 08'01" | 01:26'30" | | 12 | 08'11" | 01:34'41" | | 13 | 08'13" | 01:42'54" | | 14 | 08'22" | 01:51'16" | | 15 | 08'00" | 01:59'16" | | 16 | 08'10" | 02:07'26" | | 17 | 08'48" | 02:16'14" | | 18 | 08'17" | 02:24'31" | | 19 | 08'24" | 02:32'55" | | 20 | 09'21" | 02:42'16" | | 21 | 09'26" | 02:51'42" | | 22 | 08'53" | 03:00'35" | | 23 | 08'59" | 03:09'34" | | 24 | 08'50" | 03:18'24" | | 25 | 08'50" | 03:27'14" | | 26 | 09'10" | 03:36'24" | | 27 | 09'35" | 03:45'59" | | 28 | 09'02" | 03:55'01" | | 29 | 10'15" | 04:05'16" | | 30 | 09'37" | 04:14'53" | | 31 | 10'13" | 04:25'06" | | 32 | 10'19" | 04:35'25" | | 33 | 10'25" | 04:45'50" | | 34 | 09'53" | 04:55'43" | | 35 | 09'51" | 05:05'34" | | 36 | 09'40" | 05:15'14" | | 37 | 09'37" | 05:24'51" | | 38 | 10'18" | 05:35'09" | | 39 | 10'13" | 05:45'22" | | 40 | 10'49" | 05:56'11" | | 41 | 10'54" | 06:07'05" | | 42 | 18'29" | 06:25'34" | | 42.3 | 10'24" | 06:28'26" |
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