10.0 km | 01:06:29 | 06:38/km日期: 2023-12-23 07:40 - 平均心率: 177 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 60.4
Pace: 06'59" / 06'45" / 06'43" / 06'38" / 06'32" / 06'31" / 06'31" / 06'24" / 06'32" / 06'46" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 07'21" (+00'57") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 06'32" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 06'31" | 00:46'39" |
| 8 | 06'24" | 00:53'03" |
| 9 | 06'32" | 00:59'35" |
| 10 | 06'46" | 01:06'21" |
| 10.0 | 09'32" | 01:06'32" |
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