41.6 km | 05:28:11 | 07:53/km日期: 2023-12-24 06:20 - 平均心率: 125 - 卡路里: 2912 Cal - 平均步頻: 156
Pace: 06'11" / 05'24" / 07'07" / 05'21" / 07'31" / 05'33" / 07'00" / 05'36" / 05'35" / 06'04" / 07'41" / 08'11" / 07'41" / 07'29" / 06'02" / 07'56" / 07'06" / 08'26" / 08'56" / 13'47" / 07'37" / 11'23" / 10'24" / 09'18" / 07'35" / 06'38" / 08'22" / 08'59" / 07'14" / 09'33" / 07'06" / 11'40" / 07'57" / 10'08" / 09'03" / 08'15" / 06'42" / 06'48" / 07'37" / 06'25" / 10'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 07'06" (+01'46") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'30" (+02'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+01'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10000 |
| 11 | | 07'41" (+02'21") | 1000 / 11000 |
| 12 | | 08'10" (+02'50") | 1000 / 12000 |
| 13 | | 07'41" (+02'21") | 1000 / 13000 |
| 14 | | 07'28" (+02'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 07'56" (+02'36") | 1000 / 16000 |
| 17 | | 07'06" (+01'46") | 1000 / 17000 |
| 18 | | 08'25" (+03'05") | 1000 / 18000 |
| 19 | | 08'56" (+03'36") | 1000 / 19000 |
| 20 | | 13'46" (+08'26") | 1000 / 20000 |
| 21 | | 07'37" (+02'17") | 1000 / 21000 |
| 22 | | 11'22" (+06'02") | 1000 / 22000 |
| 23 | | 10'24" (+05'04") | 1000 / 23000 |
| 24 | | 09'17" (+03'57") | 1000 / 24000 |
| 25 | | 07'35" (+02'15") | 1000 / 25000 |
| 26 | | 06'38" (+01'18") | 1000 / 26000 |
| 27 | | 08'21" (+03'01") | 1000 / 27000 |
| 28 | | 08'59" (+03'39") | 1000 / 28000 |
| 29 | | 07'14" (+01'54") | 1000 / 29000 |
| 30 | | 09'32" (+04'12") | 1000 / 30000 |
| 31 | | 07'06" (+01'46") | 1000 / 31000 |
| 32 | | 11'40" (+06'20") | 1000 / 32000 |
| 33 | | 07'56" (+02'36") | 1000 / 33000 |
| 34 | | 10'08" (+04'48") | 1000 / 34000 |
| 35 | | 09'02" (+03'42") | 1000 / 35000 |
| 36 | | 08'15" (+02'55") | 1000 / 36000 |
| 37 | | 06'41" (+01'21") | 1000 / 37000 |
| 38 | | 06'48" (+01'28") | 1000 / 38000 |
| 39 | | 07'37" (+02'17") | 1000 / 39000 |
| 40 | | 06'24" (+01'04") | 1000 / 40000 |
| 41 | | 10'44" (+05'24") | 1000 / 41000 |
| 42 | | 07'03" (+01'43") | 580 / 41580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 140.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 07'07" | 00:18'42" |
| 4 | 05'21" | 00:24'03" |
| 5 | 07'31" | 00:31'34" |
| 6 | 05'33" | 00:37'07" |
| 7 | 07'00" | 00:44'07" |
| 8 | 05'36" | 00:49'43" |
| 9 | 05'35" | 00:55'18" |
| 10 | 06'04" | 01:01'22" |
| 11 | 07'41" | 01:09'03" |
| 12 | 08'11" | 01:17'14" |
| 13 | 07'41" | 01:24'55" |
| 14 | 07'29" | 01:32'24" |
| 15 | 06'02" | 01:38'26" |
| 16 | 07'56" | 01:46'22" |
| 17 | 07'06" | 01:53'28" |
| 18 | 08'26" | 02:01'54" |
| 19 | 08'56" | 02:10'50" |
| 20 | 13'47" | 02:24'37" |
| 21 | 07'37" | 02:32'14" |
| 22 | 11'23" | 02:43'37" |
| 23 | 10'24" | 02:54'01" |
| 24 | 09'18" | 03:03'19" |
| 25 | 07'35" | 03:10'54" |
| 26 | 06'38" | 03:17'32" |
| 27 | 08'22" | 03:25'54" |
| 28 | 08'59" | 03:34'53" |
| 29 | 07'14" | 03:42'07" |
| 30 | 09'33" | 03:51'40" |
| 31 | 07'06" | 03:58'46" |
| 32 | 11'40" | 04:10'26" |
| 33 | 07'57" | 04:18'23" |
| 34 | 10'08" | 04:28'31" |
| 35 | 09'03" | 04:37'34" |
| 36 | 08'15" | 04:45'49" |
| 37 | 06'42" | 04:52'31" |
| 38 | 06'48" | 04:59'19" |
| 39 | 07'37" | 05:06'56" |
| 40 | 06'25" | 05:13'21" |
| 41 | 10'45" | 05:24'06" |
| 41.6 | 07'02" | 05:28'11" |
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