17.0 km | 01:28:12 | 05:10/km日期: 2023-12-20 19:16 - 地點: 正義社區 - 天氣: 涼.大風 - 平均心率: 158 - 卡路里: 1224 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77.1
Pace: 05'13" / 05'16" / 05'14" / 05'13" / 05'13" / 05'05" / 05'12" / 05'10" / 05'12" / 05'14" / 05'10" / 05'07" / 05'12" / 05'15" / 05'12" / 05'05" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'01") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'04" (+00'01") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.91 km 
ASICS MAGIC SPEED 3 累積 :
496.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'05" | 00:31'14" |
| 7 | 05'12" | 00:36'26" |
| 8 | 05'10" | 00:41'36" |
| 9 | 05'12" | 00:46'48" |
| 10 | 05'14" | 00:52'02" |
| 11 | 05'10" | 00:57'12" |
| 12 | 05'07" | 01:02'19" |
| 13 | 05'12" | 01:07'31" |
| 14 | 05'15" | 01:12'46" |
| 15 | 05'12" | 01:17'58" |
| 16 | 05'05" | 01:23'03" |
| 17 | 05'03" | 01:28'06" |
| 17.0 | 05'30" | 01:28'13" |
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