10.2 km | 00:54:00 | 05:18/km日期: 2023-12-23 17:02 - 平均心率: 142 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77.3
Pace: 05'40" / 05'08" / 04'54" / 04'55" / 04'49" / 04'52" / 05'32" / 05'38" / 05'38" / 05'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" (+00'50") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 06'47" (+01'59") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 340.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 04'52" | 00:30'18" |
| 7 | 05'32" | 00:35'50" |
| 8 | 05'38" | 00:41'28" |
| 9 | 05'38" | 00:47'06" |
| 10 | 05'41" | 00:52'47" |
| 10.2 | 06'47" | 00:54'00" |
展開計圈分析
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