10.0 km | 00:51:26 | 05:08/km日期: 2023-12-19 03:59 - 平均心率: 156 - 卡路里: 471 Cal - 平均步頻: 180
Pace: 05'29" / 05'19" / 05'08" / 05'08" / 05'08" / 05'10" / 05'03" / 05'08" / 05'08" / 04'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'12" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 104.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 05'08" | 00:41'33" |
| 9 | 05'08" | 00:46'41" |
| 10 | 04'44" | 00:51'25" |
| 10.0 | 05'41" | 00:51'30" |
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