12.6 km | 01:06:58 | 05:19/km日期: 2016-05-20 05:48 - 卡路里: 622 Cal - 總步數: 10568 - 平均步頻: 157 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'00" / 05'23" / 05'48" / 03'59" / 06'15" / 03'57" / 06'35" / 04'01" / 06'39" / 03'58" / 06'32" / 04'01" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+02'15") | 2018 / 2018 | 165 / 98 |
| 2 | | 03'54" | 2003 / 4022 | 194 / 131 |
| 3 | | 15'57" (+12'03") | 188 / 4210 | 82 / 76 |
| 4 | | 03'56" (+00'02") | 2001 / 6211 | 195 / 129 |
| 5 | | 35'07" (+31'13") | 85 / 6296 | 33 / 85 |
| 6 | | 03'58" (+00'04") | 2004 / 8300 | 194 / 129 |
| 7 | | 38'04" (+34'10") | 78 / 8379 | 28 / 93 |
| 8 | | 03'57" (+00'03") | 2002 / 10381 | 196 / 129 |
| 9 | | 30'59" (+27'05") | 96 / 10478 | 49 / 65 |
| 10 | | 03'58" (+00'04") | 2000 / 12479 | 195 / 128 |
| 11 | | 38'01" (+34'07") | 78 / 12558 | 69 / 37 |
暖身2k間歇2000*5 每趟8分內休3分 全部達標
5月累積里程 : 306.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'23" | 00:10'23" |
| 3 | 05'48" | 00:16'11" |
| 4 | 03'59" | 00:20'10" |
| 5 | 06'15" | 00:26'25" |
| 6 | 03'57" | 00:30'22" |
| 7 | 06'35" | 00:36'57" |
| 8 | 04'01" | 00:40'58" |
| 9 | 06'39" | 00:47'37" |
| 10 | 03'58" | 00:51'35" |
| 11 | 06'32" | 00:58'07" |
| 12 | 04'01" | 01:02'08" |
| 12.6 | 08'38" | 01:06'58" |
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