10.2 km | 01:04:11 | 06:19/km日期: 2023-12-20 17:01 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 77.3
Pace: 06'31" / 06'21" / 06'26" / 06'17" / 06'02" / 06'21" / 06'17" / 06'17" / 06'24" / 06'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 166 / 6166 |
| 8 | | 06'16" (+00'14") | 1000 / 7166 |
| 9 | | 06'19" (+00'17") | 1000 / 8166 |
| 10 | | 06'24" (+00'22") | 1000 / 9166 |
| 11 | | 06'17" (+00'15") | 985 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 227.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'02" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 06'17" | 00:50'32" |
| 9 | 06'24" | 00:56'56" |
| 10 | 06'12" | 01:03'08" |
| 10.2 | 07'00" | 01:04'12" |
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