21.4 km | 02:29:28 | 07:00/km日期: 2023-12-17 07:04 - 平均心率: 170 - 卡路里: 1180 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 79.6
Pace: 07'09" / 06'46" / 06'51" / 07'05" / 07'09" / 07'15" / 06'54" / 06'56" / 06'53" / 07'41" / 06'51" / 07'14" / 06'57" / 07'06" / 07'10" / 06'54" / 06'57" / 07'11" / 07'05" / 07'03" / 06'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 07'09" (+00'48") | 1000 / 5000 |
| 6 | | 07'15" (+00'54") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'41" (+01'20") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 07'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'57" (+00'36") | 1000 / 13000 |
| 14 | | 07'05" (+00'44") | 1000 / 14000 |
| 15 | | 07'10" (+00'49") | 1000 / 15000 |
| 16 | | 06'54" (+00'33") | 1000 / 16000 |
| 17 | | 06'56" (+00'35") | 1000 / 17000 |
| 18 | | 07'10" (+00'49") | 1000 / 18000 |
| 19 | | 07'04" (+00'43") | 1000 / 19000 |
| 20 | | 07'02" (+00'41") | 1000 / 20000 |
| 21 | | 06'21" | 1000 / 21000 |
| 22 | | 05'40" | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 51.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'51" | 00:20'46" |
| 4 | 07'05" | 00:27'51" |
| 5 | 07'09" | 00:35'00" |
| 6 | 07'15" | 00:42'15" |
| 7 | 06'54" | 00:49'09" |
| 8 | 06'56" | 00:56'05" |
| 9 | 06'53" | 01:02'58" |
| 10 | 07'41" | 01:10'39" |
| 11 | 06'51" | 01:17'30" |
| 12 | 07'14" | 01:24'44" |
| 13 | 06'57" | 01:31'41" |
| 14 | 07'06" | 01:38'47" |
| 15 | 07'10" | 01:45'57" |
| 16 | 06'54" | 01:52'51" |
| 17 | 06'57" | 01:59'48" |
| 18 | 07'11" | 02:06'59" |
| 19 | 07'05" | 02:14'04" |
| 20 | 07'03" | 02:21'07" |
| 21 | 06'22" | 02:27'29" |
| 21.4 | 05'38" | 02:29'28" |
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