10.0 km | 00:47:24 | 04:44/km日期: 2016-05-18 20:57 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'14" / 05'03" / 04'56" / 04'44" / 04'41" / 04'41" / 04'40" / 04'32" / 04'28" / 04'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'49") | 1000 / 1000 |
2 | | 05'03" (+00'39") | 1000 / 2000 |
3 | | 04'55" (+00'31") | 1000 / 3000 |
4 | | 04'44" (+00'20") | 1000 / 4000 |
5 | | 04'41" (+00'17") | 1000 / 5000 |
6 | | 04'40" (+00'16") | 1000 / 6000 |
7 | | 04'40" (+00'16") | 1000 / 7000 |
8 | | 04'31" (+00'07") | 1000 / 8000 |
9 | | 04'28" (+00'04") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'04" | 9 / 10009 |
5月累積里程 :
180.10 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 04'56" | 00:15'13" |
4 | 04'44" | 00:19'57" |
5 | 04'41" | 00:24'38" |
6 | 04'41" | 00:29'19" |
7 | 04'40" | 00:33'59" |
8 | 04'32" | 00:38'31" |
9 | 04'28" | 00:42'59" |
10 | 04'24" | 00:47'23" |
10.0 | 03'40" | 00:47'25" |