49.3 km | 13:46:41 | 16:46/km日期: 2023-12-22 07:15 - 平均心率: 78 - 卡路里: 2072 Cal - 平均步頻: 116 - 溫度: 9°C - 濕度: 66.7
Pace: 02'51" / 02'30" / 03'00" / 03'20" / 02'25" / 02'24" / 02'28" / 02'57" / 03'42" / 16'10" / 33'47" / 22'47" / 19'00" / 20'22" / 37'01" / 35'24" / 32'24" / 117'33" / 20'44" / 38'32" / 35'32" / 22'35" / 17'25" / 03'23" / 02'53" / 02'40" / 02'39" / 02'41" / 02'35" / 02'41" / 02'39" / 02'40" / 02'38" / 02'42" / 02'43" / 02'43" / 02'34" / 02'45" / 02'44" / 02'33" / 02'33" / 02'30" / 32'28" / 00'01" / 00'25" / 141'04" / 19'08" / 10'57" / 64'40" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+04'46") | 1000 / 1000 |
| 2 | | 02'30" (+02'05") | 1000 / 2000 |
| 3 | | 02'58" (+02'33") | 1000 / 3000 |
| 4 | | 03'19" (+02'54") | 1000 / 4000 |
| 5 | | 02'25" (+02'00") | 1000 / 5000 |
| 6 | | 02'23" (+01'58") | 1000 / 6000 |
| 7 | | 02'28" (+02'03") | 1000 / 7000 |
| 8 | | 02'57" (+02'32") | 1000 / 8000 |
| 9 | | 03'42" (+03'17") | 1000 / 9000 |
| 10 | | 16'10" (+15'45") | 1000 / 10000 |
| 11 | | 33'46" (+33'21") | 1000 / 11000 |
| 12 | | 22'46" (+22'21") | 1000 / 12000 |
| 13 | | 19'00" (+18'35") | 1000 / 13000 |
| 14 | | 20'22" (+19'57") | 1000 / 14000 |
| 15 | | 37'00" (+36'35") | 1000 / 15000 |
| 16 | | 35'23" (+34'58") | 1000 / 16000 |
| 17 | | 32'24" (+31'59") | 1000 / 17000 |
| 18 | | 01:57'32" (+57'07") | 1000 / 18000 |
| 19 | | 20'44" (+20'19") | 1000 / 19000 |
| 20 | | 38'31" (+38'06") | 1000 / 20000 |
| 21 | | 35'32" (+35'07") | 1000 / 21000 |
| 22 | | 22'34" (+22'09") | 1000 / 22000 |
| 23 | | 17'25" (+17'00") | 1000 / 23000 |
| 24 | | 03'23" (+02'58") | 1000 / 24000 |
| 25 | | 02'52" (+02'27") | 1000 / 25000 |
| 26 | | 02'39" (+02'14") | 1000 / 26000 |
| 27 | | 02'39" (+02'14") | 1000 / 27000 |
| 28 | | 02'40" (+02'15") | 1000 / 28000 |
| 29 | | 02'34" (+02'09") | 1000 / 29000 |
| 30 | | 02'40" (+02'15") | 1000 / 30000 |
| 31 | | 02'38" (+02'13") | 1000 / 31000 |
| 32 | | 02'39" (+02'14") | 1000 / 32000 |
| 33 | | 02'38" (+02'13") | 1000 / 33000 |
| 34 | | 02'42" (+02'17") | 1000 / 34000 |
| 35 | | 02'43" (+02'18") | 1000 / 35000 |
| 36 | | 02'42" (+02'17") | 1000 / 36000 |
| 37 | | 02'33" (+02'08") | 1000 / 37000 |
| 38 | | 02'45" (+02'20") | 1000 / 38000 |
| 39 | | 02'44" (+02'19") | 1000 / 39000 |
| 40 | | 02'33" (+02'08") | 1000 / 40000 |
| 41 | | 02'32" (+02'07") | 1000 / 41000 |
| 42 | | 02'30" (+02'05") | 1000 / 42000 |
| 43 | | 06'39" (+06'14") | 1000 / 43000 |
| 44 | | 25'48" (+25'23") | 1000 / 44000 |
| 45 | | 00'25" | 1000 / 45000 |
| 46 | | 02:21'04" (+20'39") | 1000 / 46000 |
| 47 | | 18'45" (+18'20") | 1000 / 47000 |
| 48 | | 10'48" (+10'23") | 1000 / 48000 |
| 49 | | 01:05'11" (+04'46") | 1000 / 49000 |
| 50 | | 35'43" (+35'18") | 265 / 49265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 02'30" | 00:05'21" |
| 3 | 03'00" | 00:08'21" |
| 4 | 03'20" | 00:11'41" |
| 5 | 02'25" | 00:14'06" |
| 6 | 02'24" | 00:16'30" |
| 7 | 02'28" | 00:18'58" |
| 8 | 02'57" | 00:21'55" |
| 9 | 03'42" | 00:25'37" |
| 10 | 16'10" | 00:41'47" |
| 11 | 33'47" | 01:15'34" |
| 12 | 22'47" | 01:38'21" |
| 13 | 19'00" | 01:57'21" |
| 14 | 20'22" | 02:17'43" |
| 15 | 37'01" | 02:54'44" |
| 16 | 35'24" | 03:30'08" |
| 17 | 32'24" | 04:02'32" |
| 18 | 117'33" | 06:00'05" |
| 19 | 20'44" | 06:20'49" |
| 20 | 38'32" | 06:59'21" |
| 21 | 35'32" | 07:34'53" |
| 22 | 22'35" | 07:57'28" |
| 23 | 17'25" | 08:14'53" |
| 24 | 03'23" | 08:18'16" |
| 25 | 02'53" | 08:21'09" |
| 26 | 02'40" | 08:23'49" |
| 27 | 02'39" | 08:26'28" |
| 28 | 02'41" | 08:29'09" |
| 29 | 02'35" | 08:31'44" |
| 30 | 02'41" | 08:34'25" |
| 31 | 02'39" | 08:37'04" |
| 32 | 02'40" | 08:39'44" |
| 33 | 02'38" | 08:42'22" |
| 34 | 02'42" | 08:45'04" |
| 35 | 02'43" | 08:47'47" |
| 36 | 02'43" | 08:50'30" |
| 37 | 02'34" | 08:53'04" |
| 38 | 02'45" | 08:55'49" |
| 39 | 02'44" | 08:58'33" |
| 40 | 02'33" | 09:01'06" |
| 41 | 02'33" | 09:03'39" |
| 42 | 02'30" | 09:06'09" |
| 43 | 32'28" | 09:38'37" |
| 44 | 00'01" | 09:38'38" |
| 45 | 00'25" | 09:39'03" |
| 46 | 141'04" | 12:00'07" |
| 47 | 19'08" | 12:19'15" |
| 48 | 10'57" | 12:30'12" |
| 49 | 64'40" | 13:34'52" |
| 49.3 | 08'16" | 13:37'04" |
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