3.3 km | 00:33:36 | 10:05/km日期: 2016-05-18 19:55 - 平均心率: 139 - 卡路里: 239 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 10'17" / 11'49" / 09'32" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'45") | 250 / 250 |
2 | | 01:25'26" (+21'10") | 23 / 274 |
3 | | 04'37" (+00'21") | 248 / 522 |
4 | | 59'28" (+55'12") | 29 / 551 |
5 | | 05'00" (+00'44") | 253 / 805 |
6 | | 01:55'05" (+50'49") | 17 / 822 |
7 | | 04'48" (+00'32") | 243 / 1065 |
8 | | 44'05" (+39'49") | 40 / 1106 |
9 | | 05'14" (+00'58") | 258 / 1365 |
10 | | 01:42'06" (+37'50") | 19 / 1384 |
11 | | 04'38" (+00'22") | 246 / 1630 |
12 | | 48'25" (+44'09") | 34 / 1665 |
13 | | 05'57" (+01'41") | 260 / 1926 |
14 | | 01:08'37" (+04'21") | 26 / 1952 |
15 | | 04'20" (+00'04") | 249 / 2201 |
16 | | 42'34" (+38'18") | 38 / 2240 |
17 | | 05'51" (+01'35") | 260 / 2500 |
18 | | 55'48" (+51'32") | 31 / 2531 |
19 | | 04'16" | 241 / 2773 |
20 | | 47'16" (+43'00") | 34 / 2807 |
21 | | 05'45" (+01'29") | 258 / 3066 |
22 | | 38'50" (+34'34") | 18 / 3084 |
23 | | 03'39" | 249 / 3333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 126.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 11'49" | 00:22'06" |
3 | 09'32" | 00:31'38" |
3.3 | 05'56" | 00:33'37" |