43.3 km | 07:28:53 | 10:22/km日期: 2023-12-23 06:00 - 總爬升: 902 m - 平均心率: 118 - 卡路里: 2779 Cal - 平均步頻: 144
Pace: 13'52" / 12'31" / 07'59" / 09'21" / 10'34" / 08'13" / 09'39" / 07'45" / 09'41" / 08'52" / 14'36" / 14'27" / 13'23" / 07'11" / 09'54" / 09'54" / 08'06" / 09'11" / 09'09" / 08'14" / 08'23" / 11'49" / 16'13" / 15'11" / 07'44" / 09'43" / 09'39" / 08'49" / 09'23" / 09'33" / 08'22" / 08'43" / 12'53" / 15'33" / 12'12" / 10'15" / 10'44" / 11'20" / 10'42" / 10'39" / 10'40" / 08'02" / 07'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+06'41") | 1000 / 1000 |
| 2 | | 12'31" (+05'20") | 1000 / 2000 |
| 3 | | 07'58" (+00'47") | 1000 / 3000 |
| 4 | | 09'21" (+02'10") | 1000 / 4000 |
| 5 | | 10'34" (+03'23") | 1000 / 5000 |
| 6 | | 08'12" (+01'01") | 1000 / 6000 |
| 7 | | 09'38" (+02'27") | 1000 / 7000 |
| 8 | | 07'45" (+00'34") | 1000 / 8000 |
| 9 | | 09'40" (+02'29") | 1000 / 9000 |
| 10 | | 08'52" (+01'41") | 1000 / 10000 |
| 11 | | 14'35" (+07'24") | 1000 / 11000 |
| 12 | | 14'26" (+07'15") | 1000 / 12000 |
| 13 | | 13'23" (+06'12") | 1000 / 13000 |
| 14 | | 07'11" | 1000 / 14000 |
| 15 | | 09'54" (+02'43") | 1000 / 15000 |
| 16 | | 09'54" (+02'43") | 1000 / 16000 |
| 17 | | 08'05" (+00'54") | 1000 / 17000 |
| 18 | | 09'11" (+02'00") | 1000 / 18000 |
| 19 | | 09'09" (+01'58") | 1000 / 19000 |
| 20 | | 08'13" (+01'02") | 1000 / 20000 |
| 21 | | 08'23" (+01'12") | 1000 / 21000 |
| 22 | | 11'49" (+04'38") | 1000 / 22000 |
| 23 | | 16'12" (+09'01") | 1000 / 23000 |
| 24 | | 15'11" (+08'00") | 1000 / 24000 |
| 25 | | 07'44" (+00'33") | 1000 / 25000 |
| 26 | | 09'42" (+02'31") | 1000 / 26000 |
| 27 | | 09'39" (+02'28") | 1000 / 27000 |
| 28 | | 08'49" (+01'38") | 1000 / 28000 |
| 29 | | 09'23" (+02'12") | 1000 / 29000 |
| 30 | | 09'32" (+02'21") | 1000 / 30000 |
| 31 | | 08'22" (+01'11") | 1000 / 31000 |
| 32 | | 08'42" (+01'31") | 1000 / 32000 |
| 33 | | 12'53" (+05'42") | 1000 / 33000 |
| 34 | | 15'32" (+08'21") | 1000 / 34000 |
| 35 | | 12'12" (+05'01") | 1000 / 35000 |
| 36 | | 10'15" (+03'04") | 1000 / 36000 |
| 37 | | 10'43" (+03'32") | 1000 / 37000 |
| 38 | | 11'20" (+04'09") | 1000 / 38000 |
| 39 | | 10'41" (+03'30") | 1000 / 39000 |
| 40 | | 10'38" (+03'27") | 1000 / 40000 |
| 41 | | 10'40" (+03'29") | 1000 / 41000 |
| 42 | | 08'01" (+00'50") | 1000 / 42000 |
| 43 | | 07'34" (+00'23") | 1000 / 43000 |
| 44 | | 07'37" (+00'26") | 293 / 43293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 383.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 12'31" | 00:26'23" |
| 3 | 07'59" | 00:34'22" |
| 4 | 09'21" | 00:43'43" |
| 5 | 10'34" | 00:54'17" |
| 6 | 08'13" | 01:02'30" |
| 7 | 09'39" | 01:12'09" |
| 8 | 07'45" | 01:19'54" |
| 9 | 09'41" | 01:29'35" |
| 10 | 08'52" | 01:38'27" |
| 11 | 14'36" | 01:53'03" |
| 12 | 14'27" | 02:07'30" |
| 13 | 13'23" | 02:20'53" |
| 14 | 07'11" | 02:28'04" |
| 15 | 09'54" | 02:37'58" |
| 16 | 09'54" | 02:47'52" |
| 17 | 08'06" | 02:55'58" |
| 18 | 09'11" | 03:05'09" |
| 19 | 09'09" | 03:14'18" |
| 20 | 08'14" | 03:22'32" |
| 21 | 08'23" | 03:30'55" |
| 22 | 11'49" | 03:42'44" |
| 23 | 16'13" | 03:58'57" |
| 24 | 15'11" | 04:14'08" |
| 25 | 07'44" | 04:21'52" |
| 26 | 09'43" | 04:31'35" |
| 27 | 09'39" | 04:41'14" |
| 28 | 08'49" | 04:50'03" |
| 29 | 09'23" | 04:59'26" |
| 30 | 09'33" | 05:08'59" |
| 31 | 08'22" | 05:17'21" |
| 32 | 08'43" | 05:26'04" |
| 33 | 12'53" | 05:38'57" |
| 34 | 15'33" | 05:54'30" |
| 35 | 12'12" | 06:06'42" |
| 36 | 10'15" | 06:16'57" |
| 37 | 10'44" | 06:27'41" |
| 38 | 11'20" | 06:39'01" |
| 39 | 10'42" | 06:49'43" |
| 40 | 10'39" | 07:00'22" |
| 41 | 10'40" | 07:11'02" |
| 42 | 08'02" | 07:19'04" |
| 43 | 07'34" | 07:26'38" |
| 43.3 | 07'39" | 07:28'53" |
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