42.6 km | 03:49:37 | 05:23/km日期: 2023-12-17 06:33 - 平均心率: 141 - 卡路里: 2053 Cal - 平均步頻: 180
Pace: 05'41" / 05'10" / 05'06" / 05'07" / 05'13" / 05'01" / 05'13" / 05'04" / 05'12" / 05'09" / 05'05" / 05'08" / 05'03" / 05'07" / 05'07" / 05'10" / 05'03" / 05'10" / 05'12" / 05'08" / 05'55" / 05'10" / 05'11" / 05'23" / 05'17" / 05'12" / 05'07" / 05'12" / 05'19" / 05'23" / 04'44" / 05'02" / 05'18" / 05'27" / 05'34" / 05'54" / 07'04" / 07'25" / 06'37" / 05'49" / 05'37" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'08" (+00'34") | 1000 / 12000 |
| 13 | | 05'02" (+00'28") | 1000 / 13000 |
| 14 | | 05'07" (+00'33") | 1000 / 14000 |
| 15 | | 05'06" (+00'32") | 1000 / 15000 |
| 16 | | 05'10" (+00'36") | 1000 / 16000 |
| 17 | | 05'02" (+00'28") | 1000 / 17000 |
| 18 | | 05'10" (+00'36") | 1000 / 18000 |
| 19 | | 05'12" (+00'38") | 1000 / 19000 |
| 20 | | 05'07" (+00'33") | 1000 / 20000 |
| 21 | | 05'54" (+01'20") | 1000 / 21000 |
| 22 | | 05'09" (+00'35") | 1000 / 22000 |
| 23 | | 05'10" (+00'36") | 1000 / 23000 |
| 24 | | 05'23" (+00'49") | 1000 / 24000 |
| 25 | | 05'17" (+00'43") | 1000 / 25000 |
| 26 | | 05'12" (+00'38") | 1000 / 26000 |
| 27 | | 05'06" (+00'32") | 1000 / 27000 |
| 28 | | 05'12" (+00'38") | 1000 / 28000 |
| 29 | | 05'19" (+00'45") | 1000 / 29000 |
| 30 | | 05'22" (+00'48") | 1000 / 30000 |
| 31 | | 04'34" | 1000 / 31000 |
| 32 | | 05'11" (+00'37") | 1000 / 32000 |
| 33 | | 05'17" (+00'43") | 1000 / 33000 |
| 34 | | 05'26" (+00'52") | 1000 / 34000 |
| 35 | | 05'34" (+01'00") | 1000 / 35000 |
| 36 | | 05'53" (+01'19") | 1000 / 36000 |
| 37 | | 07'04" (+02'30") | 1000 / 37000 |
| 38 | | 07'24" (+02'50") | 1000 / 38000 |
| 39 | | 06'37" (+02'03") | 1000 / 39000 |
| 40 | | 05'49" (+01'15") | 1000 / 40000 |
| 41 | | 05'37" (+01'03") | 1000 / 41000 |
| 42 | | 05'32" (+00'58") | 1000 / 42000 |
| 43 | | 05'16" (+00'42") | 619 / 42619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
118.81 km 
Adidas boston10 累積 :
728.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'09" | 00:51'56" |
| 11 | 05'05" | 00:57'01" |
| 12 | 05'08" | 01:02'09" |
| 13 | 05'03" | 01:07'12" |
| 14 | 05'07" | 01:12'19" |
| 15 | 05'07" | 01:17'26" |
| 16 | 05'10" | 01:22'36" |
| 17 | 05'03" | 01:27'39" |
| 18 | 05'10" | 01:32'49" |
| 19 | 05'12" | 01:38'01" |
| 20 | 05'08" | 01:43'09" |
| 21 | 05'55" | 01:49'04" |
| 22 | 05'10" | 01:54'14" |
| 23 | 05'11" | 01:59'25" |
| 24 | 05'23" | 02:04'48" |
| 25 | 05'17" | 02:10'05" |
| 26 | 05'12" | 02:15'17" |
| 27 | 05'07" | 02:20'24" |
| 28 | 05'12" | 02:25'36" |
| 29 | 05'19" | 02:30'55" |
| 30 | 05'23" | 02:36'18" |
| 31 | 04'44" | 02:41'02" |
| 32 | 05'02" | 02:46'04" |
| 33 | 05'18" | 02:51'22" |
| 34 | 05'27" | 02:56'49" |
| 35 | 05'34" | 03:02'23" |
| 36 | 05'54" | 03:08'17" |
| 37 | 07'04" | 03:15'21" |
| 38 | 07'25" | 03:22'46" |
| 39 | 06'37" | 03:29'23" |
| 40 | 05'49" | 03:35'12" |
| 41 | 05'37" | 03:40'49" |
| 42 | 05'33" | 03:46'22" |
| 42.6 | 05'16" | 03:49'38" |
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