21.5 km | 03:02:47 | 08:30/km日期: 2023-12-17 07:07 - 平均心率: 131 - 卡路里: 1391 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 79.6
Pace: 07'31" / 07'08" / 07'09" / 07'07" / 08'02" / 07'29" / 07'55" / 07'21" / 07'26" / 09'08" / 07'45" / 09'30" / 09'11" / 11'04" / 11'10" / 08'36" / 08'52" / 09'00" / 08'42" / 09'16" / 09'16" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'24") | 1000 / 1000 |
| 2 | | 07'08" (+00'01") | 1000 / 2000 |
| 3 | | 07'08" (+00'01") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 08'01" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+00'22") | 1000 / 6000 |
| 7 | | 07'55" (+00'48") | 1000 / 7000 |
| 8 | | 07'21" (+00'14") | 1000 / 8000 |
| 9 | | 07'25" (+00'18") | 1000 / 9000 |
| 10 | | 09'08" (+02'01") | 1000 / 10000 |
| 11 | | 07'45" (+00'38") | 1000 / 11000 |
| 12 | | 09'29" (+02'22") | 1000 / 12000 |
| 13 | | 09'11" (+02'04") | 1000 / 13000 |
| 14 | | 11'03" (+03'56") | 1000 / 14000 |
| 15 | | 11'10" (+04'03") | 1000 / 15000 |
| 16 | | 08'35" (+01'28") | 1000 / 16000 |
| 17 | | 08'51" (+01'44") | 1000 / 17000 |
| 18 | | 09'00" (+01'53") | 1000 / 18000 |
| 19 | | 08'41" (+01'34") | 1000 / 19000 |
| 20 | | 09'16" (+02'09") | 1000 / 20000 |
| 21 | | 09'16" (+02'09") | 1000 / 21000 |
| 22 | | 08'28" (+01'21") | 489 / 21489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 49.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 07'09" | 00:21'48" |
| 4 | 07'07" | 00:28'55" |
| 5 | 08'02" | 00:36'57" |
| 6 | 07'29" | 00:44'26" |
| 7 | 07'55" | 00:52'21" |
| 8 | 07'21" | 00:59'42" |
| 9 | 07'26" | 01:07'08" |
| 10 | 09'08" | 01:16'16" |
| 11 | 07'45" | 01:24'01" |
| 12 | 09'30" | 01:33'31" |
| 13 | 09'11" | 01:42'42" |
| 14 | 11'04" | 01:53'46" |
| 15 | 11'10" | 02:04'56" |
| 16 | 08'36" | 02:13'32" |
| 17 | 08'52" | 02:22'24" |
| 18 | 09'00" | 02:31'24" |
| 19 | 08'42" | 02:40'06" |
| 20 | 09'16" | 02:49'22" |
| 21 | 09'16" | 02:58'38" |
| 21.5 | 08'30" | 03:02'48" |
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