11.0 km | 00:54:06 | 04:54/km日期: 2023-12-20 17:11 - 平均心率: 163 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77.5
Pace: 04'41" / 04'45" / 04'52" / 05'00" / 04'49" / 04'51" / 04'55" / 04'56" / 04'45" / 05'04" / 05'25" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 03'47" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 134.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'52" | 00:14'18" |
| 4 | 05'00" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'55" | 00:33'53" |
| 8 | 04'56" | 00:38'49" |
| 9 | 04'45" | 00:43'34" |
| 10 | 05'04" | 00:48'38" |
| 11 | 05'25" | 00:54'03" |
| 11.0 | 03'28" | 00:54'06" |
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