13.9 km | 01:11:55 | 05:10/km日期: 2023-12-22 16:31 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63.5
Pace: 06'04" / 05'12" / 06'00" / 05'56" / 05'04" / 05'04" / 05'05" / 05'06" / 05'05" / 05'11" / 07'55" / 05'45" / 04'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 913 / 13913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
205.02 km 
Adidas Boston 9 累積 :
2565.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'12" | 00:11'16" |
| 3 | 06'00" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'04" | 00:28'16" |
| 6 | 05'04" | 00:33'20" |
| 7 | 05'05" | 00:38'25" |
| 8 | 05'06" | 00:43'31" |
| 9 | 05'05" | 00:48'36" |
| 10 | 05'11" | 00:53'47" |
| 11 | 07'55" | 01:01'42" |
| 12 | 05'45" | 01:07'27" |
| 13 | 04'59" | 01:12'26" |
| 13.9 | 06'00" | 01:17'55" |
展開計圈分析
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