10.2 km | 00:58:55 | 05:46/km日期: 2023-12-20 19:20 - 平均心率: 135 - 卡路里: 470 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81.1
Pace: 05'27" / 05'38" / 29'15" / 06'39" / 06'34" / 04'47" / 06'33" / 06'56" / 06'52" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 349 / 349 |
| 2 | | 05'35" (+00'55") | 336 / 686 |
| 3 | | 05'36" (+00'56") | 330 / 1016 |
| 4 | | 05'36" (+00'56") | 344 / 1361 |
| 5 | | 05'37" (+00'57") | 346 / 1707 |
| 6 | | 05'33" (+00'53") | 345 / 2052 |
| 7 | | 04'50" (+00'10") | 334 / 2387 |
| 8 | | 04'53" (+00'13") | 327 / 2714 |
| 9 | | 04'53" (+00'13") | 327 / 3042 |
| 10 | | 04'51" (+00'11") | 325 / 3367 |
| 11 | | 09'44" (+05'04") | 376 / 3744 |
| 12 | | 04'47" (+00'07") | 323 / 4068 |
| 13 | | 04'42" (+00'02") | 333 / 4401 |
| 14 | | 04'40" | 324 / 4725 |
| 15 | | 09'36" (+04'56") | 376 / 5102 |
| 16 | | 04'45" (+00'05") | 329 / 5431 |
| 17 | | 04'46" (+00'06") | 318 / 5749 |
| 18 | | 04'52" (+00'12") | 328 / 6078 |
| 19 | | 14'47" (+10'07") | 49 / 6127 |
| 20 | | 08'16" (+03'36") | 342 / 6470 |
| 21 | | 04'53" (+00'13") | 334 / 6804 |
| 22 | | 05'00" (+00'20") | 332 / 7137 |
| 23 | | 05'03" (+00'23") | 332 / 7469 |
| 24 | | 15'11" (+10'31") | 49 / 7519 |
| 25 | | 05'25" (+00'45") | 299 / 7818 |
| 26 | | 05'06" (+00'26") | 319 / 8138 |
| 27 | | 04'58" (+00'18") | 325 / 8464 |
| 28 | | 05'06" (+00'26") | 316 / 8780 |
| 29 | | 08'57" (+04'17") | 407 / 9188 |
| 30 | | 04'58" (+00'18") | 324 / 9513 |
| 31 | | 05'00" (+00'20") | 332 / 9846 |
| 32 | | 05'02" (+00'22") | 327 / 10173 |
| 33 | | 06'58" (+02'18") | 25 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
115.57 km 
Adidas Boston10(白) 累積 :
1408.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 29'15" | 00:40'20" |
| 4 | 06'39" | 00:46'59" |
| 5 | 06'34" | 00:53'33" |
| 6 | 04'47" | 00:58'20" |
| 7 | 06'33" | 01:04'53" |
| 8 | 06'56" | 01:11'49" |
| 9 | 06'52" | 01:18'41" |
| 10 | 04'58" | 01:23'39" |
| 10.2 | 05'12" | 01:24'41" |
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