21.3 km | 01:29:14 | 04:11/km日期: 2023-12-17 07:00 - 平均心率: 172 - 卡路里: 1236 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79.6
Pace: 04'52" / 04'10" / 04'08" / 04'07" / 04'13" / 04'06" / 04'09" / 04'09" / 04'08" / 04'17" / 04'06" / 04'14" / 04'11" / 04'08" / 04'10" / 04'11" / 04'24" / 04'18" / 04'13" / 04'06" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'56") | 1000 / 1000 |
| 2 | | 04'09" (+00'13") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'07" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'06" (+00'10") | 1000 / 6000 |
| 7 | | 04'08" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" (+00'13") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" (+00'20") | 1000 / 10000 |
| 11 | | 04'05" (+00'09") | 1000 / 11000 |
| 12 | | 04'13" (+00'17") | 1000 / 12000 |
| 13 | | 04'11" (+00'15") | 1000 / 13000 |
| 14 | | 04'08" (+00'12") | 1000 / 14000 |
| 15 | | 04'10" (+00'14") | 1000 / 15000 |
| 16 | | 04'11" (+00'15") | 1000 / 16000 |
| 17 | | 04'23" (+00'27") | 1000 / 17000 |
| 18 | | 04'17" (+00'21") | 1000 / 18000 |
| 19 | | 04'12" (+00'16") | 1000 / 19000 |
| 20 | | 04'05" (+00'09") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 04'02" (+00'06") | 81 / 21081 |
| 23 | | 03'48" | 169 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 219.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'10" | 00:09'02" |
| 3 | 04'08" | 00:13'10" |
| 4 | 04'07" | 00:17'17" |
| 5 | 04'13" | 00:21'30" |
| 6 | 04'06" | 00:25'36" |
| 7 | 04'09" | 00:29'45" |
| 8 | 04'09" | 00:33'54" |
| 9 | 04'08" | 00:38'02" |
| 10 | 04'17" | 00:42'19" |
| 11 | 04'06" | 00:46'25" |
| 12 | 04'14" | 00:50'39" |
| 13 | 04'11" | 00:54'50" |
| 14 | 04'08" | 00:58'58" |
| 15 | 04'10" | 01:03'08" |
| 16 | 04'11" | 01:07'19" |
| 17 | 04'24" | 01:11'43" |
| 18 | 04'18" | 01:16'01" |
| 19 | 04'13" | 01:20'14" |
| 20 | 04'06" | 01:24'20" |
| 21 | 03'56" | 01:28'16" |
| 21.3 | 03'54" | 01:29'15" |
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